Meditation for Sleep in India
Healthy, relaxing, and sound sleep is what we all need after a day-long work. Sleep Yoga or Meditation for Sleep is intended to help you effortlessly relax, reduce stress, & fall asleep in no time!
Sleep meditation is about learning the art of self-relaxation and balancing body and mind. We know just how important sleep is to our existence! If you can’t fall asleep even after hours, we are providing best-in-class mindfulness meditation for sleep yoga classes to help you fight restless sleep disorders and patterns. By making you practice sleep meditation, we ensure everyone gets a good night’s sleep. No haste, just rest, as you drift off into tranquility. Meticulously crafted sleep yoga training programs provide knowledge of all aspects of yogic sleep including meditation, breathing techniques, cleansing practices, and more.
Our guided meditation for sleep programs offers a perfect getaway from a busy urban lifestyle into the world of yoga, meditation, and sattvik living. The sleep yoga center is located in the serene and peaceful surroundings to practice yoga and calming meditation for sleep. The family at meditation for sleep center located in Rishikesh will make sure that you have no trouble and feel like home during your stay with us. Our highly-experienced yoga teachers devote every bit of their knowledge and experience to help students with a guided meditation for sleep practice and help them calm their minds and relax their bodies for deep and calming sleep.
Guided Meditation for Sleep Highlights
- Daily yogic sleep and yoga asanas classes open for everyone.
- Daily shat-kriyas (six channel purification exercises), breath awareness, and pranayama practices
- Karma-yoga and daily mantra recitations
- Daily guided instructions into relaxation and mindful meditation for sleep practices
- Accommodation (AC & Non-AC)
- Healthy nutritious vegetarian three meals; breakfast, lunch, and dinner
- Nature Excursions and yoga activities
Discover your spiritual self while you experience the glory of yoga and guided meditation for sleep in the most magical ambiance provided by nature. Find yourself surrounded by the majestic Himalayas as you rejuvenate your body and mind on the banks of the holy Ganges with a refreshing yoga retreat with us in Rishikesh, India.
We organize a Mantra chanting class for the people interested to learn Indian culture as well as awaken their spiritual energy. There are also people who want to understand Indian culture along with or without yoga.
Our intensive Yoga Nidra Retreat aims to guide aspirants to reveal their deeper layers of the mind and cultivate a harmonious lifestyle.
In Pranayama, you will learn about the mechanism behind breathing, and finally becoming master over your breath for body and mind control.
Meditation restores balance into our lives, resolve our inner conflicts, enables total excellence, and allows us to fulfill our potential to become complete human beings.
Out of the innumerable asanas a body can assume, 84 have been identified as Yoga asanas, through which one can transform the body and mind into a possibility for ultimate well-being.
We offer several yoga retreats including Mindfulness Meditation for Sleep, Yogic Sleep, Breath and Pranayama Retreats in Rishikesh, India.
7 Stages Of Sleep Meditation
- Make a resolve or affirmation.
- Rotate your consciousness throughout the annamaya kosha (physical body).
- Bring attention to the breath to connect to the pranamaya kosha (pranic body).
- Become aware of sensory input to tap into the manomaya kosha (mind-body).
- Direct your attention to the chakras and psychic symbols to connect to the vijnanamaya kosha (intellectual body).
- Repeat your resolve to connect to the anandamaya kosha (bliss body).
- Gradually return to your normal level of consciousness, concluding the practice.
Who Should Apply for Yoga Nidra Retreat?
Yoga Nidra Retreat in Rishikesh is perfect to attend for the students who;
- Are either fresh beginners or beginners with basic knowledge of relaxation and sleep meditation,
- Are suffering from insomnia,
- Wish to go through a deep and intense life-changing yoga experience,
- Are looking for a complete detoxification from their life through yogic wisdom, science, and practices,
- Are entirely dedicated and focused to become a professional yoga Nidra guide,
- Wish to get exposure of Indian culture and its spiritual values.
The sleep yoga course will explore the concept of Guided Meditation For Sleep in detail at theoretical and practical levels. This is meant to assist students of yoga to understand and experience the deeper layers of their personality. The sleep yoga course mainly includes breathing and relaxation practices of mindfulness meditation for sleep.
Apart from the calming meditation for sleep sessions, students will have sessions on Pranayama (understanding and regulating breath), Pratyahara (internalization of sensory inputs), Dharana (concentration), Dhyana (meditation) processes drawn from the Yogic doctrine that aims to integrate our body, mind, heart, and soul for complete living.
Why Choose Us for Guided Meditation for Sleep?
Our aim is not just to teach yogic sleep but to help you get aware of your innermost soul, your inner voice, and your higher self. We provide inspiring, nurturing, challenging, and fun experience to learn and practice Guided Meditation for Sleep.
What Makes us Stand Out:
- Training at the Yoga Capital of the World
- In-depth study of yoga anatomy, yoga philosophy, adjustment, and alignment
- Equal emphasis on Pranayama, Meditation, Mantra Chanting, and Teaching Methodology
- Certified Yoga teacher training with Yoga Alliance, USA
- Spiritual Environment
- Training by highly-qualified Teachers
Guided Meditation For Sleep Helps You…
Guided Meditation for Sleep makes meditation simpler, easier, more effective, and powerful.
Yoga Nidra helps you release stress while making you feel fully refreshed and completely relaxed.
Calming Meditation for Sleep alters your brain chemistry to be more productive, focused, and creative.
With Sleep Meditation, you can fall asleep faster and have a better, deeper, and more peaceful sleep.
Meditation for Sleep – A Life-Changing Experience
Are you seeking a life-changing experience or spiritual awakening? Are you ready to reach new levels and start a new chapter in your life? Embark on a transformational yoga journey that will evolve your mind, body, and spirit. Explore ancient wisdom, experience a true yogic lifestyle, and learn from the best yoga school in Rishikesh, India.
In Rishikesh, India, we share the benefits and philosophy of yoga with practitioners of all levels and empower them to grow in their physical and spiritual practice. We offer sleep meditation training as well as holistic yoga retreats. We also offer drop-in classes of yoga for everyone.
So, why waiting? Our courses fill up fast, so be sure to reserve your spot now. Please contact us if you have any questions – we’d love to connect with you!
How Mindfulness Meditation for Sleep Works…
Mindfulness meditation for sleep is a powerful and scientific method based on ancient yoga techniques, offering complete mental, physical, and emotional relaxation.
Through the practice of Yoga Nidra, your brain effortlessly transits into an altered state of consciousness which helps you relax, focus, sleep better, and enjoy much more health benefits.
Sleep Meditation induces your brainwaves to transition from the waking state, through the “hypnagogic” state (between waking and dream), into a dream and deep sleep states. This transition, however, is not done unconsciously. Using Yogic Sleep, the transition is done with full conscious awareness which allows the practitioner to access layers of the subconscious mind with clarity and mindfulness meditation for sleep.
This allows for the release of many negative patterns in the mind to unravel and ultimately dissolve.
The actual practice of yogic sleep initially encourages prolonged “alpha wave” activity, which has been scientifically proven to induce deep relaxation, reduce stress, spark creativity, and much more.
Advanced practitioners can even access the “theta” and “delta” experiences with full consciousness, ultimately aiming for the super-conscious, enlightened experience of the “epsilon” state.
- Yoga Asanas
- Mantra Chanting
- Nature Excursions
- Yoga-related Activities
- Mantra Chanting
- Yoga Philosophy
- Yoga Sutras
- Prop Usage
- Yoga Asanas
- Yoga Anatomy and Physiology
- Yoga-related Activities
- Advanced Pranayama
- Advanced Yoga Philosophy
- Kriya & Ayurveda
- Mudra and Bandha
- Yoga-related Activities
- Hatha Asana and Ashtanga Asana
- Advanced Meditative Abilities
- Yoga Therapy & Naturopathy
- Sun Salutation Mantra
- Bandha Sessions
- Advanced Mudra Practice
- Meditation & Pranayama
- Advanced Yoga Anatomy & Physiology
- Advanced Alignment Techniques
- Advanced Yoga Asanas, and more
Words From the Hearts of Our Students
I just finished the Guided Meditation for the Sleep training course. The teachers are very passionate and full of yogic knowledge. All of them are not only my teachers but also they are my good friends. At the end of the completion of the course along with a Certificate, we could have the ‘transcend experience’ of inner growth through varied meditation practices as real take away Gifts.
– Adriana Chavela, Mexico
Lovely, knowledgeable yogis who put you and yoga above all else as priorities in teacher training. In-depth sleep yoga studies available here at an unbeatable price. Totally heartwarming experience. Highly recommended!
– Charles Clark, USA
There is a lot to share. People were very welcoming and made us feel at home from day one. The overall feeling was awesome and relaxed. The yoga teacher was willing to help in any situation. I was sick for a few days during sleep yoga training, but thankfully management helped me a lot to recover.
– Henry Leo, Germany
I could experience increased, relaxing, and better sleep by attending in Guided Meditation for Sleep classes in India. The ever-friendly and supportive team made Yoga Nidra Training flow smoothly. I feel privileged as the course itself was beyond my expectations. I am truly indebted to the entire team for their love and support during my entire stay. Pranam, Love!
– Angelina Petrov, Russia