Welcome to Meditation for Sleep Center in Rishikesh
Meditation for Sleep is intended to help you effortlessly relax, reduce stress & increase happiness in as little as 16 minutes a day!
meditationforsleep.yoga is about learning an art of self-relaxation and balancing body and mind. We know just how important sleep is to our existence! That’s why, we are providing best-in-class calming Meditation for Sleep services, enjoyed by beginners and experts alike to ensure everyone gets a good night’s sleep every night. No haste, just rest, as you drift off into tranquility.
Meticulously crafted yoga training programs provide knowledge of all aspects of yoga including meditation, breathing techniques, cleansing practices, and more. With our yoga teacher training courses in India, we are focused on providing traditional Hatha and Ashtanga yoga knowledge to those students who want to make a successful career in the field of yoga.
Our guided meditation for sleep programs offer a perfect getaway from a busy urban lifestyle into the world of yoga, meditation, and Sattvik living. The center runs from traditional yoga ashram providing serene and peaceful surroundings to practice yoga and calming meditation for sleep. The family at meditationforsleep.yoga, Rishikesh will make sure that students have no trouble and feel like home during their stay in the center. Our highly-experienced yoga teachers devote every bit of their knowledge and experience to guide students at every step of their journey of self-discovery and yoga practice.
Guided Meditation For Sleep Helps You….
Guided Meditation for Sleep makes meditating simpler, easier, more effective, and powerful.
Yoga Nidra helps you release stress while making you feel fully refreshed and completely relaxed.
Calming Meditation for Sleep alters your brain chemistry to be more productive, focused, and creative.
With Sleep Meditation, you can fall asleep faster and have a better, deeper, and more peaceful sleep.
Calming Meditation for Sleep Highlights
- Daily yoga asanas classes beginning to intermediate levels
- Daily shat-kriyas (six channel purification exercises), breath awareness, and pranayama practices
- Karma-yoga and daily mantra recitations
- Introductory study of Indian philosophies including Sankhya, Yoga, and Vedanta philosophies
- Daily guided instructions into relaxation and meditation practices
- Accommodation (AC & Non-AC)
- Healthy nutritious vegetarian three meals; breakfast, lunch, and dinner
- Excursion to the adventurous activities including nearby holy shrines and temples
Who Should Apply for Yoga Nidra Retreat?
Yoga Nidra Retreat in Rishikesh is designed and perfect for the students who;
- Are either fresh beginners or beginners with basic knowledge of relaxation and sleep meditation,
- Are suffering from insomnia,
- Wish to go through a deep and intense life-changing experience yoga,
- Are looking for a complete detoxification from their life through yogic wisdom, science, and practices,
- Are entirely dedicated and focused to become a professional yoga nidra guide,
- Wish to get an exposure to India culture and its spiritual values.
The course will explore the concept of Guided Meditation For Sleep in details at theoretical and practical levels. This is meant to assist students of yoga to understand and experience the deeper layers of their personality. The course mainly includes breathing practices, tension, and relaxation practices of calming meditation for sleep.
Apart from the calming meditation for sleep sessions, students will have sessions on Pranayama (understanding and regulating our breath), Pratyahara (internalization of sensory inputs), Dharana (concentration), Dhyana (meditation) processes drawn from the Yogic doctrine that aims to integrate our body, mind, heart, and souls for complete living.
7 Stages Of Sleep Meditation
- Make a resolve or affirmation.
- Rotate your consciousness throughout the annamaya kosha (physical body).
- Bring attention to the breath to connect to the pranamaya kosha (pranic body).
- Become aware of sensory input to tap into the manomaya kosha (mind body).
- Direct your attention to the chakras and psychic symbols to connect to the vijnanamaya kosha (intellectual body).
- Repeat your resolve to connect to the anandamaya kosha (bliss body).
- Gradually return to your normal level of consciousness, concluding the practice.
Discover your spiritual self while you experience the glory of yoga and guided meditation for sleep in the most magical ambiance provided by nature. Find yourself surrounded by the majestic Himalayas as you rejuvenate your body and mind on the banks of the holy Ganges with a refreshing yoga retreat at meditationforsleep.yoga in Rishikesh, India.
We organize a Mantra chanting class for the people interested in Indian spirituality. There are also people who want to understand Indian culture along with or without yoga.
Our intensive Yoga Nidra Retreat aims to guide aspirants to reveal their deeper layers of the mind and cultivate a harmonious lifestyle.
In Pranayama, you will learn about the mechanism behind breathing, and finally becoming master over your breath for body and mind control.
Meditation restores balance into our lives, resolve our inner conflicts, enables total excellence, and allows us to fulfill our potential to become complete human beings.
Out of the innumerable asanas a body can assume, 84 have been identified as Yoga asanas, through which one can transform the body and mind into a possibility for ultimate well-being.
meditationforsleep.yoga offers several Yoga Retreats including Yoga & Meditation Retreats, Yoga Nidra Retreats, Breath and Pranayama Retreats in Rishikesh, India.
Why Choose Us for Guided Meditation for Sleep?
Our aim is not just to teach yogic sleep but to help you get aware of your innermost soul, your inner voice, and your higher self. We provide inspiring, nurturing, challenging, and fun experience to learn and practice Guided Meditation for Sleep.
What Makes us Stand Out:
- Training at the Yoga Capital of the World
- In-depth study of yoga anatomy, yoga philosophy, adjustment, and alignment
- Equal emphasis on Pranayama, Meditation, Mantra Chanting, and Teaching Methodology
- Certified Yoga teacher training with Yoga Alliance, USA
- Spiritual Environment
- Training by highly-qualified Teachers
How Calming Meditation for Sleep Works…
Calming Meditation for Sleep is a powerful, scientific method, based on ancient Tantric texts, of complete mental, physical, and emotional relaxation.
Through the practice of Yoga Nidra, your brain effortlessly transitions into an altered state of consciousness which helps you relax, focus, sleep better, and much more.
Sleep Meditation induces your brainwaves to transition from the waking state, through the “hypnagogic” state (between waking and dream), into dream and deep sleep states. This transition, however, is not done unconsciously. Using Yogic Sleep, the transition is done with full conscious awareness which allows the practitioner to access layers of the subconscious mind with clarity and mindfulness.
This allows for the release of many negative patterns in the mind to unravel and ultimately dissolve.
The actual practice of Yoga Nidra initially encourages prolonged “alpha wave” activity, which has been scientifically proven to induce deep relaxation, reduce stress, spark creativity, and much more.
Advanced practitioners can even access the “theta” and “delta” experiences with full consciousness, ultimately aiming for the super-conscious, enlightened experience of the “epsilon” state.
- Yoga Asanas
- 50GB Bandwidth
- Nature Excursions
- Yoga-related Activities
- Mantra Chanting
- Yoga Philosophy
- Yoga Sutras
- Prop Usage
- Yoga Asanas
- Yoga Anatomy and Physiology
- Yoga-related Activities
- Advanced Pranayama
- Advanced Yoga Philosophy
- Kriya & Ayurveda
- Mudra and Bandha
- Yoga-related Activities
- Hatha Asana and Ashtanga Asana
- Advanced Meditative Abilities
- Yoga Therapy & Naturopathy
- Sun Salutation Mantra
- Bandha Sessions
- Advanced Mudra Practice
- Meditation & Pranayama
- Advanced Yoga Anatomy & Physiology
- Advanced Alignment Techniques
- Advanced Yoga Asanas, and more
Meditation for Sleep – A Life-Changing Experience
Are you seeking a life-changing experience or spiritual awakening? Are you ready to reach new levels and start a new chapter in your life? Embark on a transformational yoga journey that will evolve your mind, body, and spirit. Explore ancient wisdom, experience a true yogic lifestyle, and learn from the best yoga school in Rishikesh, India.
At Mediationforsleep.yoga in Rishikesh, India, our mission is to share the benefits and philosophy of yoga with practitioners of all levels and empower them to grow in their physical and spiritual practice. We offer Sleep Meditation training courses (Yoga Alliance certified), as well as holistic yoga retreats. We also offer drop-in classes in Ashtanga yoga, Hatha yoga, and Vinyasa yoga.
So, why waiting? Our courses fill up fast, so be sure to reserve your spot now. Please contact us if you have any questions – we’d love to connect with you!
Words From the Hearts of Our Students
I just finished the Guided Meditation for Sleep training course. The teachers are very passionate and full of yogic knowledge. All of them are not only my teachers but also they are my good friends. At the end of the completion of the course along with Certificate, we could have the ‘transcend experience’ of inner growth through varied meditation practices as real take away Gift.
– Adriana Chavela, Mexico
Lovely, knowledgeable yogis who put you and yoga above all else as priorities in teacher training. In-depth studies available here at an unbeatable price. Totally heartwarming experience. Highly recommended!
– Charles Clark, USA
There is a lot to share. They were very welcoming and made us feel at home from day one. The overall feeling was respectful and relaxed. The organizer was very flexible and was willing to help in any situation. I was sick a few days, and management was there to help on request. After feeling weak, I missed some days of yoga practice. My teacher allowed me to sit in and write notes. This helped a lot. I was able to ask questions and comment on things I would have missed.
– Henry Leo, Germany
I could experience the essence of yoga by enrolling in Calming Meditation for Sleep Course at mediationforsleep.yoga, Rishikesh. The ever-friendly and supportive team made yoga training flow smoothly the same as the flow of our gorgeous divine Ganga. I feel privileged as the course itself was beyond my expectations. I am truly indebted to the entire team for their love and support during my entire stay. Pranam, Love!
– Angelina Petrov, Russia