Fight Sleep Disorders with Meditation for Sleep
Can’t Sleep? Practice yoga meditation for sleep and get the treatment you need to fight sleep disorders. Healthy, relaxing, and sound sleep is what we all need after day-long work. If you have trouble falling asleep, Meditation for Sleep is what you need to effortlessly relax, reduce stress, & fall asleep in no time!
Sleep meditation is all about learning the art of self-relaxation and balancing body and mind. We know that how important sleep is to our existence! If you can’t sleep even after hours, join yoga meditation for sleep classes at our Yoga Alliance Certified School to fight restless sleep disorders and patterns. By practicing sleep yoga with us, we ensure that you will get a good night’s sleep.
No haste, just rest, as you drift off into tranquility. Regular practice of yoga meditation for sleep can alleviate several ailments like insomnia. Being the best yoga teacher training school in Rishikesh, we offer meticulously crafted sleep yoga training sessions that help you fight sleep disorders in a natural way by practicing meditation, breathing techniques, yoga poses, cleansing practices, and much more.
Our yoga meditation for sleep training programs offers a perfect getaway to you from a busy urban lifestyle. With us, you can not only get into the world of yoga, practice meditation, and enjoy sattvik living but also get relaxed and enjoy the much-needed peaceful sleep. Our yoga teacher training center is located in the serene and peaceful surroundings of Rishikesh, letting students practice yoga and meditation for sleep in the lap of nature.
The team and yoga teachers at our Yoga Alliance certified school will ensure that you have no trouble while practicing sleep yoga with us and feel at home during your stay. Our well-trained and certified yoga teachers devote every bit of their knowledge and experience to help students have more restful sleep with the practice of yoga meditation for sleep. So, get set to calm your mind and relax your body for deep and calming sleep by joining sleep meditation and yoga classes at the best yoga teacher training school in Rishikesh, India.
Know the Benefits of Meditation for Sleep
- Revives your body by aiding the release of toxins that over time get stored in organs and tissues.
- Relieves stress and anxiety to help individuals fight sleep disorders.
- Sleep yoga unwinds the nervous system.
- Improves overall sleep quality and ability to fall asleep.
- Sense peace, calm, and serenity with the regular practice of sleep yoga.
- Relaxes the strained muscles by releasing tension.
- Helps in managing the symptoms of Insomnia.
- Sleep yoga is best for promoting relaxation and putting your mind and body in a calm state.
What We Offer at Our Sleep Meditation Center
Discover your true self while practicing yoga and meditation at our yoga teacher training center located in the most magical ambiance – Rishikesh. Find yourself surrounded by the majestic Himalayas as you rejuvenate your body and mind with the yoga practice on the banks of the holy river Ganges.
We organize a Mantra chanting class for the people interested to explore Indian culture as well as awakening their spiritual energy. Our school is 24×7 open for people who want to understand Indian culture along with the practice of yoga.
Our intensive yoga teacher training courses aim to guide yoga aspirants the whole nine yards of yoga and uncover their deeper layers of the mind, body, and soul to cultivate a harmonious lifestyle.
In the Pranayama class, students will learn about the mechanism behind breathing, and finally, become masters over your breath for body and mind control.
With the practice of various meditation techniques and guided sleep meditation sessions, we help individuals restore their balance, resolve their inner conflicts, enable total excellence, fight sleep disorders, and find inner peace.
There are endless yoga asanas for the various parts of the body and overall health. At our Yoga Alliance certified school, we make you practice the asanas as per your mind and body needs.
We offer several yoga retreat options to people from various parts of the world. People looking for some peace and tranquility by doing yoga can join our 5, 10, and, 15-day yoga retreat program.
Meditation for Sleep Yoga School Highlights
- Daily yoga asana and meditation classes
- The practice of shatkriyas (six channel purification exercises), breath awareness, and pranayama
- Karma yoga and daily mantra recitations
- Get relaxed with yoga activities
- Accommodation (AC & Non-AC)
- Healthy, nutritious vegetarian meals; breakfast, lunch, and dinner
- Nature Excursions and much more
Treat Sleep Disorders With Guided Meditation for Sleep Yoga
If you are one of those who are suffering from sleep disorders then guided meditation for sleep yoga can help you get a good night’s sleep. Whatever the reason is behind lack of sleep, by immersing guided sleep meditation yoga into your daily routine, you can get rid of sleep deprivation. Get to know about the yoga secrets from our experienced yoga teachers to prepare your mind and body for a good sleep so as to have complete rest.
At our yoga teacher training center, you will be made familiar with various yoga poses that can help in treating your sleep problems with guided sleep meditation sessions.
Who Can Join Our Sleep Meditation Guided Yoga Sessions?
Our Yoga Alliance Certified School located in Rishikesh is the perfect spot to join for those who:
- Are either complete beginners or individuals with basic yoga knowledge.
- Want to do yoga teacher training for the sake of serving humanity with the ancient art of yoga.
- Wish to have a life-changing yoga experience by taking their yoga knowledge to the next level.
- Are looking for complete detoxification and relaxation.
- Are entirely dedicated and focused to become a yoga teachers.
- Wish to explore Indian culture and its spiritual values along with learning yoga.
- Want to deepen their yoga knowledge beyond the physical practice of yoga asanas.
- Need to deeply immerse themselves in the art of yoga teacher training.
- Are looking to nourish their soul in natural surroundings.
- Want to meet like-minded people and want to become a part of the yoga community.
Why Choose Us for Yoga Teacher Training?
The aim of our Yoga Alliance Certified School is not just to teach various types of yoga but to help individuals get aware of their innermost soul, their inner voice, and their higher self. Our yoga teacher training school offers inspiring, nurturing, challenging, and fun yoga experiences to yogis looking to deepen their yoga knowledge.
Take the Next Step, Get Yoga Alliance Certification Today!
- Get Yoga Teacher Training at the Yoga Capital of the World.
- Have an in-depth study of yoga anatomy, yoga philosophy, adjustment, and alignment.
- Learn all aspects of yoga like Pranayama, Meditation, Shatkriyas, Mantra Chanting, and Teaching Methodology.
- Get trained by highly-qualified and certified yoga teachers.
- Best, safe, and tranquil location to practice yoga.
- Re-connect with yourself physically, mentally, emotionally, and spiritually.
- Become a yoga teacher and teach yoga to others in any part of the world.
The mission of our yoga teacher training school is to cultivate self-inspiration and self-transformation within individuals through the practice of yoga. With our Yoga Alliance Certified School, students will explore teachings of not only traditional types of yoga but also get to know about various yoga techniques for healing health issues related to sleep, back pain, insomnia, stress, overweight, and much more.
Let’s Help You Sleep!
If you have trouble falling asleep at night then try doing meditation for sleep, which has helped a wide number of people struggling with sleep disorders.
Guided Meditation For Sleep Helps You…
Meditate
Guided Meditation for Sleep makes meditation simpler, easier, more effective, and powerful.
Relax
Yoga Nidra helps you release stress while making you feel fully refreshed and completely relaxed.
Focus
Calming Meditation for Sleep alters your brain chemistry to be more productive, focused, and creative.
Sleep
With Sleep Meditation guided yoga sessions, you can fall asleep faster and have a better, deeper, and more peaceful sleep.
Meditation for Sleep – A Life-Changing Experience
Are you seeking a life-changing experience or spiritual awakening? Are you ready to reach new levels and start a new chapter in your life? Embark on a transformational yoga journey that will evolve your mind, body, and spirit. Explore ancient wisdom, experience a truly yogic lifestyle, and learn from the best yoga school in Rishikesh, India.
In Rishikesh, India, we share the benefits and philosophy of yoga with practitioners of all levels and empower them to grow in their physical and spiritual practice. We offer sleep meditation guided training as well as holistic yoga retreats. We also offer drop-in classes of yoga for everyone.
So, why wait? Our courses fill up fast, so be sure to reserve your spot now. Please contact us if you have any questions – we’d love to connect with you!
How Mindfulness Sleep Yoga Works…
Mindfulness meditation for sleep is a powerful and scientific method based on ancient yoga techniques, offering complete mental, physical, and emotional relaxation.
Through the practice of Yoga Nidra, your brain effortlessly transits into an altered state of consciousness which helps you relax, focus, sleep better and enjoy much more health benefits.
Sleep Meditation induces your brainwaves to transition from the waking state, through the “hypnagogic” state (between waking and dream), into a dream and deep sleep state. This transition, however, is not done unconsciously. Using Yogic Sleep, the transition is done with full conscious awareness which allows the practitioner to access layers of the subconscious mind with clarity and mindfulness meditation for sleep.
This allows for the release of many negative patterns in the mind to unravel and ultimately dissolve.
The actual practice of yogic sleep initially encourages prolonged “alpha wave” activity, which has been scientifically proven to induce deep relaxation, reduce stress, spark creativity, and much more.
Advanced practitioners can even access the “theta” and “delta” experiences with full consciousness, ultimately aiming for the super-conscious, enlightened experience of the “epsilon” state.
Yoga Retreat
5, 10, 15 Days
Beginners Yoga Training
- Yoga Asanas
- Pranayama
- Mantra Chanting
- Meditation
- Nature Excursions
- Yoga-related Activities
RYT 200
200 hrs
Yoga Teacher Training
- Mantra Chanting
- Meditation
- Pranayama
- Yoga Philosophy
- Yoga Sutras
- Prop Usage
- Yoga Asanas
- Yoga Anatomy and Physiology
- Yoga-related Activities
RYT 300
300 hrs
Yoga Teacher Training
- Advanced Pranayama
- Advanced Yoga Philosophy
- Kriya & Ayurveda
- Mudra and Bandha
- Yoga-related Activities
- Hatha Asana and Ashtanga Asana
- Advanced Meditative Abilities
RYT 500
500 hrs
Yoga Teacher Training
- Yoga Therapy & Naturopathy
- Sun Salutation Mantra
- Shatkarmas
- Bandha Sessions
- Advanced Mudra Practice
- Meditation & Pranayama
- Advanced Yoga Anatomy & Physiology
- Advanced Alignment Techniques
- Advanced Yoga Asanas, and more
Words From the Hearts of Our Students
I just finished the Guided Meditation for the Sleep training course. The teachers are very passionate and full of yogic knowledge. All of them are not only my teachers but also they are my good friends. At the end of the completion of the guided sleep meditation course, along with a Certificate, we could have the ‘transcend experience’ of inner growth through varied meditation practices as real takeaway Gifts.
– Adriana Chavela, Mexico
Lovely, knowledgeable yogis who put you and yoga above all else as priorities in teacher training. In-depth sleep yoga studies are available here at an unbeatable price. Totally heartwarming experience. Highly recommended!
– Charles Clark, USA
There is a lot to share. People were very welcoming and made us feel at home from day one. Overall feeling was awesome and relaxed. The yoga teacher was willing to help in any situation. I was sick for a few days during sleep yoga training, but thankfully management helped me a lot to recover.
– Henry Leo, Germany
I could experience increased, relaxing, and better sleep by attending Guided Meditation for Sleep classes in India. The ever-friendly and supportive team made Yoga Nidra Training flow smoothly. I feel privileged as the guided sleep meditation course itself was beyond my expectations. I am truly indebted to the entire team for their love and support during my entire stay. Pranam, Love!
– Angelina Petrov, Russia
