10 Min Meditation for depression – As a beginner, 10 minutes might seem a lot when you want to practice meditation for depression. However, you must do at least a 10-minute meditation session to change your mental state. Further, there are various tips and techniques to help you meditate for at least 10 minutes.
If you want to start meditation for depression, you can follow these tips. Moreover, these tips can help you make meditation a part of your life without thinking twice. Keep reading.
Best Tips to Include Meditation For Depression in Your Life
Search Perfect Place
The very first thing to start meditation for depression is to find a nice and comfortable place to sit. If possible, you should choose a place in your house that has minimum disturbance.
As a beginner, you might get disturbed very easily. Hence, try to move as far as possible from such distractions. A few examples could be your room, an attic, or a storehouse.
TIP: Clean your place every day to retain the aura of the place where you practice meditation for depression.
Relax Your Body
Once you have settled down, you must work on relaxing your body. For that, you can take the support of a wall to sit down. Or, you can place pillows under your hips or behind your back for more comfort.
The idea is to comfort your body so that you can enter a deep meditative state. If something keeps bothering your while practicing meditation, you won’t be able to practice for more time. Hence, ensure your body is in a comfortable position and not in pain.
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Use Meditation Music
Another thing that you can use to practice meditation for depression is use meditation music. There are countless relaxing sounds or natural sounds that help in relaxing your mind and body.
Hence, you can use light meditation music. Moreover, you can use headphones if you are continually distracted by the outside noises. Music helps in relieving tension and stress from your mind. Hence, you become calm and present at the moment.
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Time For Meditation
Another major concern for beginner meditation for depression practitioners is time. They remain confused about which time is the best for practicing meditation. For them, any time would be perfect as long as they are consistent.
Whether you practice meditation for depression at night or in the morning, the results won’t change much. However, it is your personal preference when you want to practice meditation. For some, mornings are a bit too hard. Thus, they can practice meditation for depression before going to bed. This is going to improve your sleep quality.
Control Your Mind
It is one of the hardest things to do while practicing meditation for depression. Beginner yoga practitioners think that controlling their minds means controlling their thoughts. That is almost impossible. No one can control their thoughts.
Therefore, the quest is to observe your thoughts from a distance rather than getting entangled in them. Moreover, you must never let your thoughts get hold of you. Therefore, controlling your mind means transferring your attention to more important things.
As you can see, practicing meditation for depression can be very tiring if you do not know the right path. Hence, you can follow these tips to begin a regular practice of meditation.
Moreover, make sure you do not overdo things. Just get along with the flow when you are in the meditative state. When you try to force things on your mind, that is when you start fighting against your mind. Hence, you need not go against rather mold your brain according to you.
Therefore, take things slowly at first and gradually increase your practice time. Over time, you can meditate anywhere and anytime.
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