5 Yoga Poses for Seniors To Stay Healthy In Later Years

Yoga for Seniors

Is aging stopping you from playing with your grandchildren? After you enter into your 50s, going to the gym and lifting heavy is never a good idea. Aging comes with a lot of health issues like problems with flexibility, anxiety, and poor sleeping patterns among others. Including some yoga poses for seniors goes a long way in helping you live a life free of mental or physical health problems.

The best part about practicing yoga is no matter what your age, size, or experience; you can join a yoga class. Although there are individuals with great flexibility, it is all a matter of how dedicated you are towards the practice. Read further to know how yoga helps you stay healthy during the later years.

How Yoga Benefit Seniors? Know Here

Yoga is a natural way for you to maintain good physical and mental health. Given below are three major reasons why doing various poses of yoga for seniors is a good option.

1. Controls Blood Pressure

High blood pressure is a medical issue that affects you with age. The reasons for the high blood pressure may include an unhealthy diet, lack of physical activity, and obesity among others. Though an increasing age also contributes to this problem there are some preventive measures you can take.

How about doing some yoga to control this issue? The simplest of yoga asanas lower your stress levels and provide a good way for you to rejuvenate your body and mind.

2. Healthier Bones and Joints

With age, your bone density decreases by a significant amount. Moreover, if you follow a sedentary lifestyle then it can further lead to osteoporosis. You should practice yoga for seniors to keep the unnecessary pressure and stress on your joints and bones at bay.

There are numerous yoga poses that provide you major health benefits without jarring or damaging your joints and bones. Yoga asanas require your bones to undergo gentle stress which is not possible with other forms of exercise.

3. Improved Body Balance

A major impact of aging is seen on your body balance which decreases as you age. Moreover, aging also comes with an increased risk of injury due to falling. The regular practice of yoga under the guidance of an experienced yoga teacher can help you regain that lost balance.

With that said, there are specific yoga asanas to help you maintain a healthy body and mind in old age. Let us find out what these are.

5 Yoga For Seniors Poses

The five yoga for seniors poses mentioned below can help you live life pain-free in old age.

1. Tadasana (Mountain Pose)

Mountain pose


Also known as Samasthiti, the mountain pose is one of the simplest yoga asanas which improves your body posture. This yoga asana improves your body posture and balance by strengthening the spine. It keeps your ankles, thighs, and joints healthy along with concentration.

2. Balasana (Child Pose)

child pose

This yoga for seniors pose, also known as Shishuasana is a resting yoga asana. It is quite popular amongst young and aged yoga practitioners. Balasana relaxes your back, relieves you of stress and anxiety, stretches your spine, hips, ankles, and shoulders, and improves digestion.

3. Trikonasana (Triangle Pose)

Triangle pose

The easiest standing yoga asana you can practice even in old age, Trikonasana improves your digestion, minimizes stress, and strengthens your thighs, knees, ankles, spine, chest, and hips.

4. Staff Pose (Dandasana)

Staff pose

Staff Pose is an effective yoga for seniors asana which strengthens your quads. Dandasana also improves your core stability and strengthens your back muscles. It prepares your body for doing seated yoga poses.

5. Baddha Konasana (Butterfly Pose)

Butterfly pose

Butterfly Pose minimizes exhaustion and improves your digestion. It keeps your lower back healthy along with improving the flexibility of your knees, thighs, and groin area.


Old age comes with a set of problems like weak joints and bones and issues with memory. Practicing the yoga for seniors poses mentioned above will certainly help you not just keep your body healthy but also get rid of unnecessary mental stress.

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