Chakra Meditation- What do you think is the most important entity residing within you that makes your everyday movement possible? It is the energy that acts as fuel for your body, and always is at your disposal whenever you need it. However, many things can disrupt the natural flow of energy, and for that matter, you can practice Chakra meditation for an easy flow of energy.
Many might even be clueless as to what Chakras are, or what exactly this Chakra meditation resembles? So, to enlighten you, have a quick reading of the following to get to know about it.
What are Chakras?
Also known as energy centers or energy points, Chakras are the crucial points in your body where you can harness unlimited energy, depending on your focus or concentration. There are in total 7 Chakras placed on your body, starting from your root chakra and moving up to the crown chakra.
Different Chakras relate differently to the area of their positioning, and thus the energy accumulated is also used for different purposes. Energy flows from bottom to top, and for that to happen, you need to learn to direct it from your sacrum to your crown.
What is Chakra Meditation?
As depicted from the name itself, when you meditate and focus on one of the chakras positioned on your body, that is what comes under chakra meditation. However, you can only focus on one chakra at a time because mastering a single chakra takes a whole lot of time.
When you start chakra meditation, the starting point is always the root chakra that is responsible for controlling your sexual energy. When you become a master of your sexual energy, you are ready to direct your energy one step above, that is, the chakra that is placed above the root chakra.
Therefore, you move slowly with one step at a time when you practice chakra meditation.
Why Practice Chakra Meditation?
The reasons are limitless, however, the below-mentioned points might be enough to compel you to give chakra meditation a try. Read on.
Various situations through which you go every day have varying effects on your being. Sometimes you realize that something is bothering you. However, there are times when you are not at all aware of what is going in your deep unconscious. Thus, you experience a disrupted flow of energy, never allowing you to fully settle down.
That is where Chakra meditation comes into play. With even the slightest focus on a single energy point, you work on calming the disrupted flow. In turn, you get a seamless flow of energy within your body that makes you more proficient and perfect at what you do.
Your body is like a second brain that memorizes things over time. That being said, you start doing things unknowingly on its own when a certain routine is being followed. So, it makes you unconsciously a slave of your bodily habits.
Practicing Chakra meditation gives you access to break those habits, and helps you have conscious control over your decisions. You never fall victim to the things that are there in your psyche. In turn, you learn to observe and decide accordingly.
Generating Creative Abundance
The disturbed mind never settles down to allow the gift of creative abundance to manifest itself. Thus, you never get to witness the true potential or the peak of your creative ability. With so much distraction by your side, it becomes impossible to reach the root cause of the problem you might be facing.
Chakra meditation helps you move your focus from other non-essential things to what matters the most. It also provides you a glimpse of how strong your concentration power can be. Thus, you learn to dive deeper into your unconscious for better creative ideas.
Also Read:- What Are The Different Types of Meditation?
Negative emotions or beliefs can put a halt to your progressive ideas or thoughts. No matter how hard you try, you find it hard to move further or out of the circle of your emotional circle. With your focus being circling in your mind on a single thing, you never move out of the influence of what is been bothering you.
Chakra meditation helps you break the cycle of continuous pressure on your mind. When you look within, you work on various things that trigger you, helping you to remove your internal barriers.
Many might find chakra meditation a little hard to practice. It is so because sitting and concentrating in a place could be very difficult. Thus, you can also practice Transcendental meditation that makes use of a mantra or sound to move between different dimensions of your being.
When you practice consistently, you gain a laser-sharp focus. Thus, it helps you to focus on important things, and to divert your attention from energy-draining elements from your life, making you more efficient in life.
Read More:- How to practice guided meditation for kids