Beginner’s Guide to Yoga Anatomy

yoga anatomy

With so many yoga schools established around the world, it has become easier to be a yoga teacher. But, knowing asanas and Pranayama is not what teaching yoga means. You must have in-depth knowledge of yoga anatomy.

Yoga anatomy gives you the knowledge of muscles, joints, tissues, and membrane cells. These are some of the body parts you activate and use during a yoga class. Thus, it is in your best interest to understand yoga anatomy to become a certified yoga instructor.

Let us now understand what yoga anatomy is.

Yoga Anatomy – A Brief Introduction

The yoga anatomy class offers detailed lessons on body muscles, joints, tissues, membranes, and cells. It focuses on your body structure. The study of human physiology helps you understand how each functions during yoga practice. To become a certified yoga teacher, knowing yoga anatomy is not something you can afford to ignore.

Many yoga practitioners question the reason behind learning yoga anatomy.

Why Should I Learn Yoga Anatomy?

Understanding yoga anatomy is vital as it increases the effectiveness of yoga practice. You learn to teach yoga effectively and keep students away from injury. Yoga anatomy helps you connect with the body on an intellectual level. This information helps you dive deeper into yoga on a physical and mental level.

Always choose a YTT that provides lessons in anatomy. This small component of yoga teacher training helps you make yoga practice safe. Enroll in a Yoga Alliance certified yoga school to learn everything about your body and mind.

Do you know the benefits of enrolling in a yoga anatomy class? Keep reading to know the answer.

What Does Yoga Anatomy Offer?

“Knowledge is power.”

With yoga, the more you know about your body and mind, the better the practice. The yoga anatomy is part of the syllabus in yoga teacher training.

You must have in-depth knowledge of your body to understand how it works during yoga.

Given below is a breakdown of what learning yoga anatomy helps you with.

1. Movements of the Body

Yoga is much more than asanas and Pranayama. It is about connecting your body movement to deep breathing. To understand body movement from an anatomical perspective, you have to know yoga anatomy. This helps you understand how different body parts perform different actions like flexion and extension.

Yoga anatomy is not just about understanding body movement but also how you can apply the same to different yoga asanas.

2. Knowledge of Skeletal System

Your skeleton consists of 206 bones including the spine. The spine is the major support system for your entire body. Knowing the names of every bone in the skeletal system is not that important. But you must know about the most common parts of bone and their function.

For example, the Sacrum (Triangular bone in the pelvis) helps stabilize your body. It is the bridge between your upper and lower body. But there is little movement in this part and it only corrects during childbirth. Learning yoga anatomy can help you understand everything about this part of the body.

3. Understanding of Body Joints

Knowing the different types of joints in every part of your body has a significant impact on your yoga practice. It helps you understand different types of movements that are safe and the ones you should avoid.

Body joints come in various shapes. It depends on the level of mobility and stability required for the yoga session. There are different types of moveable joints including hinge, ball and socket, ellipsoid, pivot, and saddle. Yoga anatomy helps you understand how joints function and what you can do to keep them safe from injury.

Also Read:- Vinyasa Yoga For Beginners

4. Understanding of Different Muscle Groups

Every muscle group in your body falls under a category depending on the movement of the body or function. Learning about these helps you understand how different muscle groups function during yoga practice.

Your body muscles use contraction to cause joint action, flexion, and extension. Yoga poses focus on a particular or a group of muscles at the same time. Knowing yoga anatomy classes opens the doors to learning about different muscles in your body.

Do you wish to become not just a certified but a knowledgeable yoga teacher? Look for yoga anatomy classes at a reputed yoga school.


Understanding the functioning of the human body makes you a knowledgeable yoga teacher. Join a certified yoga school to get lessons in yoga anatomy from certified yoga teachers.

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