Do you want to prevent Covid 19? If yes, you must start practicing yoga practices. There are numerous practices of yoga for Covid 19 prevention that you can incorporate into your life. However, there are three best yoga practices that you should be practicing regularly.
As far as the significance of yoga is concerned, it works on your mind and body in its entirely. Hence, including the following mentioned practices of yoga for Covid 19 prevention can work wonders for you. Read on.
Top 3 Practices of Yoga For Covid 19 Prevention
Asanas of Yoga For Covid 19 Prevention
Yoga poses works on your physical dimension and strengthens your body. These improve your muscle quality, strengthen your bones, ligaments, tendons, muscle fibers, help in losing fat, enhance cardiovascular functionality, and much more.
Here are some of the best and essential yoga poses that you must be doing. Keep reading to have a better familiarity with different practices of yoga for Covid prevention.
Downward Dog
One of the most common poses of yoga for Covid 19 prevention is the downward dog. Nearly every yoga session is incomplete without practicing this yoga pose. Where it makes you fit on one hand, on the other hand, it ensures you also remain flexible enough.
Bridge Pose
From improving the condition of your lower back to strengthening your neck, the bridge pose is another important yoga pose. Moreover, it cures your anterior pelvic tilt. Also, the practice of bridge pose ensures your brain receives fresh blood.
Bow Pose
When it comes to improving your digestion and immunity, nothing comes at par with the bow pose. Hence, it is one of the best poses of yoga for Covid 19 prevention that stimulates digestive enzymes. Further, it improves the overall flexibility and mobility of your spine.
Shoulder Stand
It is a perfect pose of yoga for Covid 19 prevention to makes your shoulder and neck muscles strong. Another chief characteristic of this pose is that it improves your overall stability.
Cobra Pose
The cobra pose is essential to expand your chest and ribcage. Further, it increases the strength of your arms and wrists. Hence, it is one of the best poses of yoga for Covid 19 prevention that ensures your overall wellness.
Meditation Techniques
Mind is equally important if you want to live a healthy life. For that, you need to practice meditation. There are different types of meditation practices. Hence, it is one of the practices of yoga for Covid 19 prevention.
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Breath Meditation
In this type of meditation, your sole focus is on your breath. That’s it! Try to remain focused on your breath for the longest time without losing your attention.
Mindfulness Meditation
When you are aware of everything going at your hand, it comes under mindfulness meditation. Moreover, it is useful to pull you out of your mental chatter.
Heartful Meditation
In this type of meditation, your all focus goes to your heart. This helps in opening the heart chakra that leads to the flow of gratitude and cheerfulness.
Visualization
This type of meditation practice helps you visualize what you want to achieve. Hence, it leads to the formation of a positive outlook in your mind.
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Pranayama Exercises
Alternate Nostril Breathing
As the name suggests, you breathe in through the left nostril while blocking the right. Once you breathe in, you breathe out from the right blocking the left nostril. Now, you breathe in through the right while blocking the left nostril. Afterward, you breathe out from the left nostril.
Bhastrika Pranayama
It has various levels. Moreover, it is one of the best deep breathing exercises of yoga for Covid prevention. Doing this fills your body with fresh oxygen that fights bacteria or virus cells.
Victorious Breath
In this breath, you exhale with a sudden jerk and power. Hence, it flushes out negative emotions from your body and mind.
Summing Up
There are so many practices of yoga for Covid 19 prevention that you must be practicing regularly. However, these 3 can help you the most. Include them into your life for the best and long-lasting results.
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