Spiritual Healing Retreat: How Useful is it For Yoga PractitionersSpiritual Healing Retreat: How Useful is it For Yoga Practitioners
“The spiritual journey is the unlearning of fear and the acceptance of love.” Marianne Williamson Any journey you take requires a steady and supportive environment. Otherwise, you will keep fighting against yourself and your surroundings. Similarly, a spiritual healing retreat offers the perfect environment for yoga practitioners. We did deeper research to know what makes […]
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8 Reasons You Should Give Yoga Retreat in Rishikesh a Try8 Reasons You Should Give Yoga Retreat in Rishikesh a Try
The never-ending personal and professional responsibilities take a toll on your health. These lead to stress, overthinking, and a negative attitude towards life. What if you could get rid of all this and live a more fulfilling and happy life? Yes! You can look for a yoga retreat in Rishikesh to help you do that. […]
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Yoga for Beginners: Everything You Must KnowYoga for Beginners: Everything You Must Know
Yoga is for everyone, no matter whether you are a beginner or an expert practitioner. However, for beginners, the art of yoga is a bit intimidating. Keeping that in mind, we have brought a brief guide to yoga for beginners. This article will get you acquainted with different elements of yoga along with different forms […]
The Best Yoga Challenges for Every Yoga LoverThe Best Yoga Challenges for Every Yoga Lover
Whether you are a beginner or experienced yoga practitioner, yoga challenges are fun. These give your body and mind a healthy dose of exercise. A yoga challenge offers you more structure than the normal yoga routine. It changes the way you approach yoga. The yoga challenge keeps you motivated, and set clear goals with the […]
Yoga Nidra vs Meditation – An In-depth ComparisonYoga Nidra vs Meditation – An In-depth Comparison
Yoga has been a part of Indian tradition for decades. This ancient art has many techniques to help you enjoy mental and physical health. Although there are different yoga styles like Hatha, Vinyasa, and Ashtanga among others yet the technique that stands out from the rest is Yoga Nidra. Yogic sleep is a powerful technique […]
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RYT 500: A Journey From Fresher to Yoga MasterRYT 500: A Journey From Fresher to Yoga Master
As you take the first step of your yoga journey, mastery of yoga seems unachievable. However, with the enrollment in a yoga teacher training course, it looks within reach. Further, with regular practice and consistency, you grow abundantly. However, where other YTT programs lack, an RYT 500 certification program prospers. We bring before you some […]
Beginner’s Guide to Yoga AnatomyBeginner’s Guide to Yoga Anatomy
With so many yoga schools established around the world, it has become easier to be a yoga teacher. But, knowing asanas and Pranayama is not what teaching yoga means. You must have in-depth knowledge of yoga anatomy. Yoga anatomy gives you the knowledge of muscles, joints, tissues, and membrane cells. These are some of the […]
Yoga Beginner’s Guide to Tratak MeditationYoga Beginner’s Guide to Tratak Meditation
Meditation is the ancient yogic technique that helps you connect with the universal consciousness. But, with time meditation has transitioned into different techniques namely Mindfulness, Loving-Kindness, and Tratak meditation. Tratak meditation, also known as “concentrated gazing” is one of the Shatkarmas (Yogic Principles) for cleansing internal organs. It helps you develop intense focus and strengthens […]
Yogi’s Guide On Yoga for EverybodyYogi’s Guide On Yoga for Everybody
Are you tired of picking weights at the gym? Do you want something which helps you dive deeper and lays the foundation of good health from within? Enroll in a certified yoga training center and kickstart a journey towards good physical, mental, and spiritual health. However, you might be intimidated after watching pictures and videos […]
Yoga Nidra 10 Minutes Routine For BeginnersYoga Nidra 10 Minutes Routine For Beginners
If you have been struggling to fall asleep as soon as you hit the bed, you are not alone. Almost 70% of Americans have been suffering from lack of sleep and other sleep disorders. Many things play their part in keeping you awake at night. Therefore, it becomes important to get rid of all these […]
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