Are you aware of the Root chakra? Do you know balancing your Root chakra balances your life? The Root chakra fills your life with contentment and inner peace. More than that, it also makes you emotionally stable. However, its balance disrupts over time. Hence, practicing Root chakra yoga poses become important. We have prepared a […]
Are you practicing meditation without any mantras? If so, you could be hampering the full effect of your meditation practice. The use of various mantras for meditation practice helps you in numerous ways. From making yourself aware to raising your vibrations, yoga mantras for meditation offer you everything. Keeping that in mind, we have come […]
With high pollution levels everywhere, it has become to find fresh oxygen. This in turn has given rise to numerous breathing problems like lung diseases, acute bronchitis, and asthma. One of these is COPD, short for Chronic Obstructive Pulmonary Disease, which makes it hard for you to breathe. Luckily, you have the ancient art of […]
The ancient art of yoga has helped millions realize their true inner nature. Thousands of yoga techniques and methods help you disconnect from the mundane and focus on the internal world. It is what gets many interested in the certified YTT in Rishikesh and diving deeper into this spiritual art. Although the yoga teacher training […]
Beat High Cholesterol with These Yoga for Cholesterol PosesBeat High Cholesterol with These Yoga for Cholesterol Poses
Cholesterol, the waxy substance found in your blood is what helps build healthy cells. However, if the level of this waxy substance becomes too high, it is a cause of concern. High cholesterol is the leading cause of many health ailments and some life-threatening diseases like stroke. Fortunately, there are some yoga for cholesterol asanas […]
Not everyone gets time from a stressful and packed routine. However, if you want time for yourself without having to manage anything, yoga holidays are just the thing for you. Yoga holidays are way better than regular vacations in many aspects. But as a newbie, you must be thinking about what are yoga holidays. Or, […]
Meditation For Teenagers: How to Live an Easy LifeMeditation For Teenagers: How to Live an Easy Life
Teenagers are under the constant pressure of their parents, peers, teachers, and their dreams. Therefore, their life is always chaotic and uneven. The constant pressure leads to stress, anxiety, and other mental issues. Hence, the problem grows out of hand. However, with the incorporation of meditation for teenagers, you can reverse the stressful life. Before […]
One of the biggest hurdles that beginner yoga practitioners face is the yoga lingo. They enter a yoga class unprepared. Hence, they face a lot of difficulty understanding what does the yoga teacher is talking about. So, to ensure you don’t face the same situation, make sure you understand yoga terms for beginners. Going through […]
Yoga has long been helping people enjoy good physical, mental, and emotional health. This ancient art helps you live a life with less worry and more happiness. With time, yoga has transitioned into numerous styles like Hatha, Ashtanga, Kundalini, and Jivamukti among others. One of these is Vinyasa yoga for beginners. Never heard of it? […]
Do you want to know the secret to level up your yoga practice? Well, it is nothing special that you should look out for. Rather, you must seek within and activate your yoga bandhas. Chances are you might not be aware of yoga bandhas. So, to help you go through it, we have prepared a […]
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