How Mindfulness Meditation for Sleep Heal Mind, Body & SpiritHow Mindfulness Meditation for Sleep Heal Mind, Body & Spirit
Feeling exhausted? Tired but unable to sleep? You are not alone. A huge portion of people in the US is suffering from various health and sleep issues, which might harm in a long run. Relax! You can heal them all through practice yoga. Mindfulness Meditation for sleep can be practiced to calm your mind and […]
Do you know that a bedtime routine affects the kind of sleep you will have? True! If you like to spend the remaining time of the day sticking to a blue screen, then rest assure that you will be having a poor quality of sleep. However, if you want sound sleep, better recovery, and completely […]
Sleep Disorders: Reasons, Effects, and How to CureSleep Disorders: Reasons, Effects, and How to Cure
Sleep disorders have become a common scene in contemporary times. Whether some health problem has affected your sleep or you are stressing a lot, irregular sleep or insomnia could be something that might impact your life. In case you are looking for a natural way to heal your health issues, you can practice yoga for […]
Yoga for Better Sleep: 7 Bedtime Poses You Should TryYoga for Better Sleep: 7 Bedtime Poses You Should Try
Almost one-third of Americans face trouble falling asleep and experience bout of insomnia from time to time. Even, in certain cases, the sleeping pills prove useless. However, practicing various yoga poses for better sleep is a go-to option for you if you want to cope up with the problem without any medication and following a […]
Sleep is the basic need of human body and the lack of which can result in various health issues and result in overall degrade in physical and mental health. Almost everyone finds it hard to fall asleep the very moment they lie on the bed. From twisting and tuning in the bed at night to […]
With constantly indulging in work life, people are being drifted away from a healthy mind and body. The consequences of such a busy lifestyle are that they experience sleep deprivation, stress, anxiety, and tension in their body. If you are also feeling the same, you can heal yourself the moment you start practicing yoga, which […]
Can’t Sleep? Try Ujjayi Breathing For a Sound Sleep!Can’t Sleep? Try Ujjayi Breathing For a Sound Sleep!
Having a hard time falling asleep at night? Well, you are not alone! According to a study, around 50 to 70 million adults are suffering from a sleep disorder, with men reporting a higher insomnia rate than women. In case you are finding it difficult to sleep at night, try the Ujjayi breathing technique. Insomnia […]
Yoga for Everyone: A Beginner’s Guide You Can’t Afford to MissYoga for Everyone: A Beginner’s Guide You Can’t Afford to Miss
Inflexible, 60 pounds overweight, or can’t balance even if someone offers you mega millions to do it (yeah, me too!)? Fret not! You can still do yoga. Yep, you read that right! Though you are not lean, strong, or a yogi, still you are good to go with yoga. The truth is – Yoga for […]
Looking for the Best Guided Meditation for Better Sleep?Looking for the Best Guided Meditation for Better Sleep?
Can’t you sleep to the fullest because of trouble while sleeping? Well, you’re not alone facing the problem. It has been found that 30 to 40 percent of individuals (adults especially!) are facing issues while sleeping. However, 10-15 percent are suffering from intense insomnia. Well, worry not! There is some good news for those who […]
Are You Insomniac? Get the Problem Fixed with Sleep Meditation!Are You Insomniac? Get the Problem Fixed with Sleep Meditation!
Out of 100, approximately 30 percent of people deal with insomnia. If you find trouble while falling asleep even after half-hour of going to the couch, then it may be a symptom of insomnia. Researches suggest that there are different types of insomnia and treatment to cure each type differs. If you are also an […]
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