Yoga for Everyone: A Beginner’s Guide You Can’t Afford to MissYoga for Everyone: A Beginner’s Guide You Can’t Afford to Miss
Inflexible, 60 pounds overweight, or can’t balance even if someone offers you mega millions to do it (yeah, me too!)? Fret not! You can still do yoga. Yep, you read that right! Though you are not lean, strong, or a yogi, still you are good to go with yoga. The truth is – Yoga for […]
Looking for the Best Guided Meditation for Better Sleep?Looking for the Best Guided Meditation for Better Sleep?
Guided Meditation for Sleep — Can’t you sleep to the fullest because of trouble while sleeping? Well, you’re not alone facing the problem. It has been found that 30 to 40 percent of individuals (adults especially!) are facing issues while sleeping. However, 10-15 percent are suffering from intense insomnia. Well, worry not! There is some […]
Are You Insomniac? Get the Problem Fixed with Sleep Meditation!Are You Insomniac? Get the Problem Fixed with Sleep Meditation!
You c an Out of 100, approximately 30 percent of people deal with insomnia. If you find trouble while falling asleep even after half-hour of going to the couch, then it may be a symptom of insomnia. Researches suggest that there are different types of insomnia and treatment to cure each type differs. If you […]
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