Category: Mediatation for sleep
Complete Guide To Finding The Best Yoga School in IndiaComplete Guide To Finding The Best Yoga School in India
Best Yoga School in India- Yoga is a sacred art that has been a part of Indian culture for centuries. Owing to its numerous health benefits, this sacred art has transitioned to a global phenomenon. This transition has given rise to thousands of yoga learning centers and schools all over India. Therefore, it has become […]
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10 Min Meditation for depression| How To Start10 Min Meditation for depression| How To Start
10 Min Meditation for depression – As a beginner, 10 minutes might seem a lot when you want to practice meditation for depression. However, you must do at least a 10-minute meditation session to change your mental state. Further, there are various tips and techniques to help you meditate for at least 10 minutes. If […]
Yoga Teacher Training in Rishikesh: Everything You Must KnowYoga Teacher Training in Rishikesh: Everything You Must Know
Yoga practice is becoming more and more mainstream. Thus, it is one of the reasons why many beginners find it very hard to choose yoga training. But when it comes to practicing yoga, India automatically stands upfront from everyone else. Hence, yoga teacher training in Rishikesh can be the perfect choice for every yoga practitioner. […]
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Yoga for Belly Fat – Get Rid Of Unnecessary Fat With These Yoga PosesYoga for Belly Fat – Get Rid Of Unnecessary Fat With These Yoga Poses
Yoga For Belly Fat- Unnecessary belly fat is a major reason behind many health problems. Lack of exercise and an unhealthy diet further add to this problem. Moreover, if you have stress in your personal and professional life, it leads to unnecessary fat gain. Including yoga for belly fat in your routine can help you […]
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5 Yoga Poses for Seniors To Stay Healthy In Later Years5 Yoga Poses for Seniors To Stay Healthy In Later Years
Is aging stopping you from playing with your grandchildren? After you enter into your 50s, going to the gym and lifting heavy is never a good idea. Aging comes with a lot of health issues like problems with flexibility, anxiety, and poor sleeping patterns among others. Including some yoga poses for seniors goes a long […]
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Qualities Of The Best Yoga Teacher Training ProgramQualities Of The Best Yoga Teacher Training Program
There has been a surge in yoga practitioners across the world. You witness various yoga centers springing up everywhere. Thus, it becomes very difficult to choose the best yoga teacher training program with so many choices at hand. Thus, it took a lot of research for you to end up in the right place. To […]
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Which Meditation Will Make You One With The Universe?Which Meditation Will Make You One With The Universe?
There are countless meditation techniques that you can practice. Osho, the renowned Indian mystic has written in his book that there are one thousand and one meditation practices. Therefore, it is like searching for a needle in the stack of hay. From wakeful meditation to meditation for sleep, you can practice meditation in every aspect […]
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What Are Chakras? How To Activate Them With Chakra Meditation?What Are Chakras? How To Activate Them With Chakra Meditation?
Stress can disrupt the natural flow of energy in your body and mind. Therefore, it is essential to form a perfect balance of energy in your life. That means that you should not indulge too deep with your thoughts and neither let anything bother you to the extreme. Thus, to balance your life, you can […]
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Chakra Meditation Vs Transcendental Meditation – The DifferenceChakra Meditation Vs Transcendental Meditation – The Difference
Before going on to explain the Chakra meditation vs Transcendental meditation difference, you must understand what exactly meditation is. In layman’s terms, meditation is not about becoming a different but a better person. Moreover, it is about having mental awareness to develop a better perspective of the world. The practice of meditation is not about […]
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What is Vipassana Meditation – A Brief IntroductionWhat is Vipassana Meditation – A Brief Introduction
Before one decides to go on a Vipassana meditation retreat, it is important they understand the difference between Vipassana and other types of meditation techniques. The Buddhist tradition takes into consideration two types of meditation namely Vipassana and Samatha. It brings total awareness of what is happening as it happens. As a meditator, the individual […]
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