Category: Mediatation for sleep
What Are The Common Sleep Disorders?What Are The Common Sleep Disorders?
In recent times, nearly 50 to 70 million people in the US suffer are affected by sleep disorders. More than one-third of the population in the USA is getting less than 7 hours of sleep. That means there are chances the more than half of the people are suffering from various sleep disorders. Here’s what […]
Benefits of Joining a Yoga Teacher Training in IndiaBenefits of Joining a Yoga Teacher Training in India
The burden of professional commitments combined with problems in your personal relationships can easily stress you out. Stress and tension become a part of your daily life and refuse to go away with the normal exercise routine. You also develop unhealthy lifestyle habits like binge-watching television shows, and consuming an unhealthy diet, which only makes […]
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How To Practice Guided Sleep Meditation For KidsHow To Practice Guided Sleep Meditation For Kids
There were times kids used to have a tonne of fun. However, with the rising competition in the study, extra co-curricular activities, kids too face stress, tension, and moreover, peer pressure. That is why practicing sleep meditation for kids becomes highly significant for their overall growth. You might be wondering that how kids can practice […]
Mindfulness Meditation For Sleep To Heal Sleep DisordersMindfulness Meditation For Sleep To Heal Sleep Disorders
Sleep takes you away into a realm of dreams, into a space and time beyond measure. When you fall asleep, your body gets rid of what it has accumulated throughout the day. In turn, you always wake up fresh and full of energy. However, there are many things that affect your sleep cycles and don’t […]
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Sleep Yoga: An Easy Way To Nod Off EasilySleep Yoga: An Easy Way To Nod Off Easily
Are you feeling like your brain is not getting enough rest? Do you always feel fatigued even after sleeping for hours? Don’t worry! You aren’t alone. Almost every third person craves a way that can switch off the mind to allow for sound sleep. Sleep yoga is a sure short way that helps you to […]
Sleep Meditation: An Easy Guide To Nap PeacefullySleep Meditation: An Easy Guide To Nap Peacefully
Are you one of the masses suffering from incomplete sleep? Don’t you miss sleeping peacefully? No matter how physically healthy you are, if your mind is lacking proper rest, nothing seems great in life. Thus, a restful and calm mind is the number one priority you need to accomplish. For that, you can practice sleep […]
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Sleep Tight With Guided Meditation For SleepSleep Tight With Guided Meditation For Sleep
Are you tired of counting sheep while falling asleep? Do you know that lack of sleep can adversely affect your health? Studies have claimed that irregular sleeping patterns can result in insomnia or various other health issues. Although the medical field has come a long way, the need for natural ways to cure sleeping disorders […]
Yoga For Insomnia: An Ultimate Way To Sound SleepYoga For Insomnia: An Ultimate Way To Sound Sleep
Have you been counting sheep at night rather than sleeping tight? The present state of the Coronavirus has filled lives with so much fear, stress, and anxiety that people lost count of the day they had good sleep. The tension in the air affected each being different. Moreover, the inability to leave the houses made […]
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Top Sleep Yoga Asanas To Make You YawnTop Sleep Yoga Asanas To Make You Yawn
Are you hustling in bed to sleep? Have you ever felt tired but still not able to fall asleep? No matter what you are going through, sleep yoga heals all your sleep issues, sleep disorders, and mental health issues. However, before you dig deeper into the matter, you should get a brief idea about various […]
How To Sleep Fast in 5 Minutes With YogaHow To Sleep Fast in 5 Minutes With Yoga
Millions of people suffer from insomnia, sleep issues, and irregular sleeping patterns. The Great British Sleep Survey back in 2011 found that almost half of the people struggle to fall asleep, or suffer lack of sleep. However, you can practice yoga to sleep fast in 5 minutes. You might have doubts in your mind that […]
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