Category: mindfulness meditation for sleep
Yoga vs Meditation: Which is Better?Yoga vs Meditation: Which is Better?
Yoga vs Meditation:- Many people consider yoga and meditation as one. Though there are some similarities in them, however, that does not make them the same. A long list of things shines their difference. So, yoga vs meditation is a pretty common area for debate. You should read the following points to ensure you don’t […]
Best Practices of Yoga For Covid 19 Prevention| CoronaBest Practices of Yoga For Covid 19 Prevention| Corona
Do you want to prevent Covid 19? If yes, you must start practicing yoga practices. There are numerous practices of yoga for Covid 19 prevention that you can incorporate into your life. However, there are three best yoga practices that you should be practicing regularly. As far as the significance of yoga is concerned, it […]
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What Are Chakras? How To Activate Them With Chakra Meditation?What Are Chakras? How To Activate Them With Chakra Meditation?
Stress can disrupt the natural flow of energy in your body and mind. Therefore, it is essential to form a perfect balance of energy in your life. That means that you should not indulge too deep with your thoughts and neither let anything bother you to the extreme. Thus, to balance your life, you can […]
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Mindfulness Meditation For Sleep To Heal Sleep DisordersMindfulness Meditation For Sleep To Heal Sleep Disorders
Sleep takes you away into a realm of dreams, into a space and time beyond measure. When you fall asleep, your body gets rid of what it has accumulated throughout the day. In turn, you always wake up fresh and full of energy. However, there are many things that affect your sleep cycles and don’t […]
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