Suffering From Insomnia? Top Poses of Yoga For Better SleepSuffering From Insomnia? Top Poses of Yoga For Better Sleep
Yoga For Better Sleep– Many people find it hard to fall asleep. The reasons could be many. Sometimes, something going in the subconscious also participates in ruffling up your mental peace. When everything falls short, you can completely rely on yoga practice. That’s right. You can practice numerous poses of yoga for better sleep. Make […]
Yoga Nidra Certification:- A Complete Guide – 2021Yoga Nidra Certification:- A Complete Guide – 2021
Just like exercise is important for the physical body, sleep is necessary for the mind. You cannot perform efficiently if you continuously sacrifice your sleep. The sad truth is that the present generation believes work has more significance than having rest or time for yourself. Well, that’s the half-truth. Sleep, rest, and taking out time […]
Best Yoga Mudra Asanas- Do you think that yoga is only about breathing techniques and asana practice? Think again. Apart from the numerous yoga asanas and Pranayama techniques, there is one more yoga technique. We are talking about yoga mudra that you can practice in combination with Pranayama and yoga asanas. The term Mudra is […]
Being an effective yoga technique, meditation helps you find solace from the demands of everyday life. It helps you find some time off from daily stress that leads to a plethora of mental health issues like stress and depression. Meditation has a lot of potentials and is much more than just sitting cross-legged with your […]
Benefits of Meditation And Yoga For Students To Release TensionBenefits of Meditation And Yoga For Students To Release Tension
Most of the students are under mental and physical pressure. There are a lot of expectations of parents towards their children. It leads to various mental ailments. Hence, students miss out on the joy of life at a very young age. What to do then? Simply include yoga practice in your routine. Practicing yoga for […]
Here’s What You Should Know About Yoga During PregnancyHere’s What You Should Know About Yoga During Pregnancy
If you are pregnant then high emotions are a normal state of affairs for you. However, if you are looking for a way to relax then choosing yoga is the right decision. The practice of yoga during pregnancy offers you more than a way to stay fit. It lets you form a loving connection with […]
Meditation has been there for thousands of years. When it comes to attaining mental peace, nothing comes at par with meditation. As a beginner, meditation can open a door to a whole new world of opportunities. You become calm and a patient being when you incorporate meditation for stress in your life. Don’t know how […]
Qualities Of The Best Yoga Teacher Training ProgramQualities Of The Best Yoga Teacher Training Program
There has been a surge in yoga practitioners across the world. You witness various yoga centers springing up everywhere. Thus, it becomes very difficult to choose the best yoga teacher training program with so many choices at hand. Thus, it took a lot of research for you to end up in the right place. To […]
Which Meditation Will Make You One With The Universe?Which Meditation Will Make You One With The Universe?
There are countless meditation techniques that you can practice. Osho, the renowned Indian mystic has written in his book that there are one thousand and one meditation practices. Therefore, it is like searching for a needle in the stack of hay. From wakeful meditation to meditation for sleep, you can practice meditation in every aspect […]
What Are Chakras? How To Activate Them With Chakra Meditation?What Are Chakras? How To Activate Them With Chakra Meditation?
Stress can disrupt the natural flow of energy in your body and mind. Therefore, it is essential to form a perfect balance of energy in your life. That means that you should not indulge too deep with your thoughts and neither let anything bother you to the extreme. Thus, to balance your life, you can […]
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