Category: Tratak meditation
Yoga Beginner’s Guide to Tratak MeditationYoga Beginner’s Guide to Tratak Meditation
Meditation is the ancient yogic technique that helps you connect with the universal consciousness. But, with time meditation has transitioned into different techniques namely Mindfulness, Loving-Kindness, and Tratak meditation. Tratak meditation, also known as “concentrated gazing” is one of the Shatkarmas (Yogic Principles) for cleansing internal organs. It helps you develop intense focus and strengthens […]
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