Sleepless nights are becoming a major concern these days. Whether you blame technological advancements or personal issues, people are sleeping less. Even if someone wants to fall asleep, it takes hours to enter deep sleep. So, what’s the solution? Yoga Nidra practice! You read that right. One of the most effective yoga techniques, you can […]
Here’s What You Should Know About Yoga During PregnancyHere’s What You Should Know About Yoga During Pregnancy
If you are pregnant then high emotions are a normal state of affairs for you. However, if you are looking for a way to relax then choosing yoga is the right decision. The practice of yoga during pregnancy offers you more than a way to stay fit. It lets you form a loving connection with […]
What Are Chakras? How To Activate Them With Chakra Meditation?What Are Chakras? How To Activate Them With Chakra Meditation?
Stress can disrupt the natural flow of energy in your body and mind. Therefore, it is essential to form a perfect balance of energy in your life. That means that you should not indulge too deep with your thoughts and neither let anything bother you to the extreme. Thus, to balance your life, you can […]
Yoga Nidra For Sleep: An Effective Way To Sleep BetterYoga Nidra For Sleep: An Effective Way To Sleep Better
Are you tired of wrestling with your thoughts? How about incorporating a natural way into your routine to shoot away all your sleeplessness? Yoga Nidra for sleep serves as a go-to option for you to relax your mind and body. What is Yoga Nidra For Sleep? When you practice Yoga Nidra for sleep, you hover […]
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