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The Complete Guide to Vinyasa Yoga for BeginnersThe Complete Guide to Vinyasa Yoga for Beginners

By admin Posted on November 25, 2021

Yoga has long been helping people enjoy good physical, mental, and emotional health. This ancient art helps you live a life with less worry and more happiness. With time, yoga has transitioned into numerous styles like Hatha, Ashtanga, Kundalini, and Jivamukti among others. One of these is Vinyasa yoga for beginners. Never heard of it? […]

Different Types of Spiritual Retreats For Overall Well-BeingDifferent Types of Spiritual Retreats For Overall Well-Being

By admin Posted on October 26, 2021

Do you want to experience a spiritual retreat? Well, before that, you should know which spiritual retreat to go with. So, you should learn about different types of spiritual retreats to choose the one that is best for you. Keeping the above statement in mind, we have curated a list of different types of spiritual […]

Yoga Vs Gym – Which One Is BetterYoga Vs Gym – Which One Is Better

By admin Posted on October 11, 2021

Yoga Vs Gym-Stick to a regular gym routine or practice yoga? It has become a difficult decision to make. On the one hand, the gym helps you develop an impressive physique with impressive muscular strength. On the other hand, yoga practice helps you become more flexible and focused in daily life. This has led to […]

Yoga vs Meditation: Which is Better?Yoga vs Meditation: Which is Better?

By admin Posted on September 21, 2021

Yoga vs Meditation:- Many people consider yoga and meditation as one. Though there are some similarities in them, however, that does not make them the same. A long list of things shines their difference. So, yoga vs meditation is a pretty common area for debate. You should read the following points to ensure you don’t […]

Vipassana Meditation For Beginners: Everything You Should KnowVipassana Meditation For Beginners: Everything You Should Know

By admin Posted on September 13, 2021

Vipassana meditation for beginners– The art of focusing on your mind and relaxing your body is roughly known as meditation. There are numerous types of meditation practices suited for every person out there. From a plethora of meditation practices, Vipassana meditation is one of the most practiced forms of meditation. The simplicity and straightforward approach […]

Peace Of Mind – 8 Best Poses of Yoga For Peace of MindPeace Of Mind – 8 Best Poses of Yoga For Peace of Mind

By admin Posted on September 6, 2021

Yoga For Peace of Mind– The way to tackle stress is different for everyone. Some shout at others while others turn silent. On the other hand, some eat stress-relieving pills whereas some practice yoga. Now, all other methods might have some shortcomings. However, when it comes to practicing yoga, nothing comes par with the benefits […]

Kundalini Yoga For Beginners: A Complete Guide 2021Kundalini Yoga For Beginners: A Complete Guide 2021

By admin Posted on September 1, 2021

Kundalini Yoga For Beginners -Many believe that the art of harnessing energy in your body is only experts’ or yoga masters’ ability. However, not many know that there are simple variations of various yoga forms that can help you walk the same path as great yoga masters. In short, you can harness an unlimited amount […]

How to Practice Guided Meditation for Stress ReliefHow to Practice Guided Meditation for Stress Relief

By admin Posted on August 23, 2021

Guided Meditation for stress relief– Stress and anxiety seem to have become a part of everyone’s life. Because of that, there is so much negativity, frustration, anger, and irritation in people. That’s not all. Stress also leads to plenty of mental and physical ailments that create an imbalance in your life. Don’t worry. Guided meditation […]

Yoga For Hypothyroidism- Best Yoga Asanas For HypothyroidismYoga For Hypothyroidism- Best Yoga Asanas For Hypothyroidism

By admin Posted on August 18, 2021

Are you suffering from hypothyroidism? Do you want a natural remedy? Well, you should include yoga for hypothyroidism in your routine. Practicing yoga balances and releases various hormones responsible for the imbalance of your thyroid gland. Therefore, it is one of the best and most effective ways to heal your hypothyroidism. Let’s go through some […]

Enjoy Good Night’s Sleep With Yoga Nidra For InsomniaEnjoy Good Night’s Sleep With Yoga Nidra For Insomnia

By admin Posted on August 9, 2021

Do you find it hard to sleep peacefully at night? Has waking up in the middle of the night become your daily routine? There is a chance you are suffering from Insomnia, an inability to fall asleep on regular basis. You should know, Insomnia is a major health issue that wreaks havoc on your mental […]

Category: yoga