Category: yoga
The 6 Secrets To How You Can Become A Yoga InstructorThe 6 Secrets To How You Can Become A Yoga Instructor
Do you want to advance in your understanding of yoga? Dream of becoming a certified yoga teacher? If yes, you should start preparing to become a yoga instructor to make this dream a reality. Although becoming a yoga teacher offers you a lot of in-depth knowledge about yoga. It also comes with a greater responsibility […]
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Morning Yoga For Beginners – The Complete GuideMorning Yoga For Beginners – The Complete Guide
Morning Yoga For Beginners – In comparison to a gym workout, yoga is a much better alternative if you want to stay mentally and physically fit. The main reason why many prefer doing yoga during the early morning hours is it loosens up the stiff muscles and joints. There are countless reasons why you should […]
The Complete Guide To Ashtanga 8 Limbs Of YogaThe Complete Guide To Ashtanga 8 Limbs Of Yoga
Do you want to stay healthy without using any artificial stimulants or supplements? How about giving yoga a try? This ancient art has been a part of many different cultures around the world for centuries. Moreover, with time various yoga practitioners came up with different yoga styles which made yoga a global phenomenon. One of […]
Yoga Nadis- The Three Main Nadis- Ida, Pingala, and SushumnaYoga Nadis- The Three Main Nadis- Ida, Pingala, and Sushumna
In Sanskrit, Nadi is simply translated to ‘tube’ or ‘channel’. However, in the subtle body, Yoga Nadis are a medium through which energy flows. As far as Kundalini Shakti is concerned, it flows from the bottom to the top of your head. You can say it flows through Yoga Nadis from the root chakra to […]
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What is Yoga Alliance Certification- A Complete Guide 2021What is Yoga Alliance Certification- A Complete Guide 2021
Yoga Alliance Certification– Today, millions of people around the world practice yoga for the sake of healthy living. But, most of them are not aware of proper yoga techniques and practices to be followed. Those who want to know every bit of yoga and discover its true essence must join a yoga teacher training course. […]
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Complete Guide To Finding The Best Yoga School in IndiaComplete Guide To Finding The Best Yoga School in India
Best Yoga School in India- Yoga is a sacred art that has been a part of Indian culture for centuries. Owing to its numerous health benefits, this sacred art has transitioned to a global phenomenon. This transition has given rise to thousands of yoga learning centers and schools all over India. Therefore, it has become […]
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Yoga Diet – The Secret To A Great Yoga PracticeYoga Diet – The Secret To A Great Yoga Practice
Yoga Diet- If you have been practicing yoga for a while, you know that it goes much further than the numerous asanas and various breathing techniques. One of the tenets of the yogic lifestyle is the consumption of fresh and natural food, aka the yoga diet. You would have heard of numerous yoga practitioners, while […]
Yoga For Sciatica Pain: 5 Best Yoga Poses For Sciatica PainYoga For Sciatica Pain: 5 Best Yoga Poses For Sciatica Pain
Are you experiencing sharp pain in your lower back? Does the pain travel down to your calves? If yes, you might be suffering from sciatica nerve pain. Before moving on to know how yoga for sciatica can be your only hope, let’s first understand what sciatica is. Keep reading. What is Sciatica? Sciatica is a […]
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10 Min Meditation for depression| How To Start10 Min Meditation for depression| How To Start
10 Min Meditation for depression – As a beginner, 10 minutes might seem a lot when you want to practice meditation for depression. However, you must do at least a 10-minute meditation session to change your mental state. Further, there are various tips and techniques to help you meditate for at least 10 minutes. If […]
What are the Seven Chakras in the Human Body?What are the Seven Chakras in the Human Body?
Are you a yoga practitioner? If yes, you must have come across the term ‘Chakras’. As a beginner, you might have searched your whole body looking for the Chakras. If you have been thinking about what are the seven chakras you heard so much about, here’s your take. Go through the following to know what […]
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