If you have been struggling to fall asleep as soon as you hit the bed, you are not alone. Almost 70% of Americans have been suffering from lack of sleep and other sleep disorders. Many things play their part in keeping you awake at night. Therefore, it becomes important to get rid of all these […]
Enjoy Good Night’s Sleep With Yoga Nidra For InsomniaEnjoy Good Night’s Sleep With Yoga Nidra For Insomnia
Do you find it hard to sleep peacefully at night? Has waking up in the middle of the night become your daily routine? There is a chance you are suffering from Insomnia, an inability to fall asleep on regular basis. You should know, Insomnia is a major health issue that wreaks havoc on your mental […]
Yoga Nidra Certification:- A Complete Guide – 2021Yoga Nidra Certification:- A Complete Guide – 2021
Just like exercise is important for the physical body, sleep is necessary for the mind. You cannot perform efficiently if you continuously sacrifice your sleep. The sad truth is that the present generation believes work has more significance than having rest or time for yourself. Well, that’s the half-truth. Sleep, rest, and taking out time […]
Yoga Nadis- The Three Main Nadis- Ida, Pingala, and SushumnaYoga Nadis- The Three Main Nadis- Ida, Pingala, and Sushumna
In Sanskrit, Nadi is simply translated to ‘tube’ or ‘channel’. However, in the subtle body, Yoga Nadis are a medium through which energy flows. As far as Kundalini Shakti is concerned, it flows from the bottom to the top of your head. You can say it flows through Yoga Nadis from the root chakra to […]
Best Yoga Mudra Asanas- Do you think that yoga is only about breathing techniques and asana practice? Think again. Apart from the numerous yoga asanas and Pranayama techniques, there is one more yoga technique. We are talking about yoga mudra that you can practice in combination with Pranayama and yoga asanas. The term Mudra is […]
What Are Chakras? How To Activate Them With Chakra Meditation?What Are Chakras? How To Activate Them With Chakra Meditation?
Stress can disrupt the natural flow of energy in your body and mind. Therefore, it is essential to form a perfect balance of energy in your life. That means that you should not indulge too deep with your thoughts and neither let anything bother you to the extreme. Thus, to balance your life, you can […]
Are you one of those who keep jostling when you stay put on a bed for some good sleep? Have you tried everything to have a decent good night’s sleep? With everything that rests aside, sleep yoga can be an answer to your question of how to fall asleep quickly. Sleep yoga transforms your sleepless […]
With constantly indulging in work life, people are being drifted away from a healthy mind and body. The consequences of such a busy lifestyle are that they experience sleep deprivation, stress, anxiety, and tension in their body. If you are also feeling the same, you can heal yourself the moment you start practicing yoga, which […]
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