Before going on to explain the Chakra meditation vs Transcendental meditation difference, you must understand what exactly meditation is. In layman’s terms, meditation is not about becoming a different but a better person. Moreover, it is about having mental awareness to develop a better perspective of the world. The practice of meditation is not about switching off your thoughts but observing them without judgment.
With that said, meditation has been a powerful way for thousands of years and helped millions dive deeper into their spiritual side. In other words, meditation is for your mind what physical exercise is for your body.
Meditation – As Per Psychology
Let us first pay a little attention to how psychology defines meditation. In psychology, meditation practice is defined as a series of mental training exercises to help you understand specific mental processes. Further, meditation is divided into three modes namely Concentration, Awareness, and Observation.
Considering the difference between Chakra and Transcendental meditation, let us start by understanding what Chakra meditation is and how it benefits you.
Chakra vs Transcendental Meditation – What is Chakra Meditation
In the Sanskrit language, the word Chakra refers to a wheel or cycle. These chakras are the energy centers present in your spiritual body. There are a total of 7 chakras located along your spine from its bottom to the top of your head.
Let us now understand what each of these seven chakras is and what they represent,
The Seven Chakras
1) Muladhara Chakra – Helps you connect with the outer physical world and fulfill basic needs
2) Svadhishthana Chakra – Encourages you to use your creative energy and adapt to change
3) Manipura Chakra – Source of self-esteem and translates your energy into a desire
4) Anahata Chakra – Connected to your emotions
5) Vishuddha Chakra – Helps you communicate and express yourself
6) Ajna Chakra – Governs intuition and insight into spiritual levels
7) Sahasrara Chakra – Governs your spiritual core and potential to realize the divine
In short, Chakra Meditation helps you tap into the seven hidden chakras and access the power stored within each chakra.
With that said, let us now find out the three major benefits of this form of meditation.
Chakra Meditation – The Benefits
Given below are three incredible benefits of Chakra meditation.
1. Incredible Willpower
Since you are tapping into the hidden energy reserves of the spiritual core, Chakra meditation provides you immense willpower. Moreover, studies have shown how this form of meditation can help you quit substance addiction.
2. Transform Negative to Positive
The regular practice of Chakra meditation helps you develop a positive mindset to handle a negative situation. Hence, your ability to see the good in every bad improves which helps you develop a new perspective of the world around you.
3. Improved Self-Worth
Millions of people around the world simply exist and have no sense of self-worth. Furthermore, your self-worth is also the key to happiness. With increased willpower, you develop a sense of confidence which ultimately helps improve self-worth.
4. Improved Intuition
Chakra meditation offers you a way to be more in tune with your emotions. However, if you ever feel a bit sad or in the dumps then practice this meditation to feel in tune with your emotions and develop a stronger intuition.
Let us now check out what is Transcendental meditation.
Transcendental meditation is a technique that helps you avoid disturbing thoughts and enter into a state of relaxed awareness. Also, Maharishi Mahesh Yogi derived this meditation technique from the ancient Vedas of India.
In this form of meditation, you have to sit in a comfortable position with your eyes closed and repeat a specific mantra. Uniquely, this mantra can be a word or sound from the Vedic tradition that helps you concentrate during the practice.
It is time we understand the three benefits of the Transcendental meditation technique.
Benefits of Transcendental Meditation
Given below are the two major benefits of regular Transcendental meditation.
1. Uplifts Mental State
The daily stress of your personal and professional life wreaks havoc on your mental and physical health. Again, regular transcendental meditation helps rejuvenate your body and mind, not to forget also develop a positive mental state.
2. Improved Brain Function
Various studies have shown how this form of meditation positively influences your mind by establishing a solid mind-body connection. Likewise, it increases the amount of Melatonin thereby improving sleep quality and allowing your brain to relax.
3. Minimizes Risk of Heart Diseases
Multiple studies point towards how Transcendental meditation can help lower your blood pressure and minimize the risk of a heart attack. Further, this form of meditation helps you avoid the stress of daily life which helps your body and mind relax.
4. Reduces Stress
Stress is the root cause of a number of medical issues like depression, anxiety, and blood pressure among others. Moreover, there have been numerous studies on how transcendental meditation helps reduce stress from your daily life.
In a nutshell, these were the major Chakra meditation vs Transcendental meditation differences. Besides, you should have complete information about meditation before starting the practice as it does leave a considerable impact on your brain function.
Ques. 1 Why is meditation so difficult?
Ans. The art of meditation is to calm your mind. People find it difficult to practice meditation because their mind keeps hopping from one thought to the other. Thus, your concentration keeps halting whenever you practice meditation.
Ques. 2 Is meditation a waste of time?
Ans. Not at all! Practicing meditation removes stress, anxiety, overthinking, and other negative emotions from your mind. Hence, it is not a waste of time rather you become a calm being.
Ques. 3 How many times a day should you meditate?
Ans. For beginners, practicing meditation once a day is sufficient. Once you get a hang of it, you can start meditating twice a day. Once in the morning and then later before bed. This way, you will remain in the zone of raised awareness.