Best Yoga School in India- Yoga is a sacred art that has been a part of Indian culture for centuries. Owing to its numerous health benefits, this sacred art has transitioned to a global phenomenon. This transition has given rise to thousands of yoga learning centers and schools all over India. Therefore, it has become even more important to pay attention when you are looking for a yoga school in India.
There are thousands of yoga schools providing yoga training to individuals from different age groups and yoga experience. However, with so many yoga schools in India, it has become a bit hard to find the right one. Yoga experts from around the world have come up with a guide to help you find the best place to kickstart this sacred journey. Pay attention!
7 Secrets To Finding The Best Yoga School
Enrolling in a yoga school is something you should consider with seriousness. It requires a considerable amount of time and resources from your side.
Keeping the last statement in mind, given below are seven secrets to help you find the best yoga school in India.
1. Ask For References
When looking for the best yoga school in India, asking around helps a lot. You should ask your friends and family if they know about any reputed and certified yoga school. They would provide you the correct guidance when it comes to choosing a yoga school.
2. Ask For Trial Classes
If a specific yoga school captures your interest, ask for a trial class with the lead teacher. This would give you an idea about what to expect during the class and if their teaching methods resonate with your expectations.
3. Check Out The Course Syllabus
Whether you enroll in a beginner or advanced yoga class, every yoga school in India sticks to a minimum number of hours. This helps you become familiar with the theory and practice of yoga. You should find out how many hours are dedicated to each section of the yoga classes.
4. Ask About The Classes Provided
You should always choose a yoga school that offers a variety of yoga classes. With time, you have to start practicing challenging yoga asanas. A reputed yoga school cares about providing you with the proper structure of the yoga syllabus.
5. Consider The Experience Of Teachers
The teachers providing yoga lessons in the best yoga school in India play a vital role. Always look into the teaching experience of the teacher. This gives you an idea about their level of yoga knowledge and also the teaching methodology.
6. Check User Reviews
Make sure you check out the reviews of the yoga school on Yoga Alliance website. There are numerous online forums and listing websites where you can read reviews of a specific yoga school.
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7. The Pricing
Every yoga school in India offers tons of yoga classes. You should look for a yoga school that suits your budget. This is beneficial if you want to join a yoga school that is located outside your home country.
However, there is one important factor you should consider before enrolling in a yoga school.
Before you start looking for a yoga school in India, ask yourself – What do you aim to achieve with learning yoga? Choose a yoga school that meets your age, health level, and body condition requirements. You have to be clear about what style of yoga interests you the most and how you intend to achieve that.
Now, consider the following situation for a minute.
You come across an attractive yoga school website and sign up for their sessions. The website shows the yoga school’s location as near a serene beach. However, a week before the classes are to begin you are given a new address with the explanation – The school is under “MAINTENANCE”.
Without doubting anything, you book a flight, travel to another country only to discover the yoga session is taking place in an apartment and the teacher not being ready to answer even one of your questions. It is clear you have been scammed, but it is too late to repent now!
Keeping the above situation in mind, yoga experts have come up with some sure-fire tips to help you avoid what is known as a yoga school scam.
4 Powerful Tips To Avoid A Yoga School Scam
At times, you come across a yoga school that promises results that are too good to be true. At times, ignoring all those signs some individuals sign up for a yoga class only to repent their decision later.
Don’t worry! Pay attention to the four tips mentioned below to avoid being scammed.
1. Check For Reviews Thoroughly
When it comes to signing up for a yoga school, unfortunately, there are some that are not that genuine as they show you. Yoga experts recommend you should find everything there is about the yoga school including their actual location, teaching methods, class timings, and number of students among other things.
A typical situation involves you browsing the yoga school website only to find a 5-star rating with no written reviews. The question to ask here is – They have a 5-star rating but not one student said anything about their yoga training and workshops? This itself should raise a doubt in your mind.
2. Check Their Social Media Page
A go-to social network in this age is Facebook. The best marketing strategy deployed by a bogus yoga school is to put up photos of happy people lost in meditation to attract people. For example, if you come across photos that show a teacher lost in meditation with the students practicing in the background, ask yourself – who is teaching yoga to the students?
In other words, always look out for photos that might be fake but show the hidden reality of a yoga school.
3. Email The Yoga Teachers
Before you go ahead and sign up with a yoga school, send a detailed email to the head teacher and other yoga teaching staff. Ask them detailed questions regarding the course syllabus, duration, and how the teachers at the school proceed with the yoga training.
Pay attention to how you receive the answer. If they provide incomplete or partial information about the yoga training program, it is a red flag, and you need to look elsewhere.
4. Check Events Organized By Yoga School
You should check out the yoga events which the yoga school is planning to organize. If any of the two events’ timelines overlap, it is a clear sign the yoga school is just using it as a marketing gimmick. There is a high chance you would receive an email stating the event has been canceled. The worst part is there is no one you could ask for refunds.
That said, if you really want to enroll in an authentic yoga school in India, you should visit India. India is the birthplace of yoga and millions of spiritual seekers have visited this sacred land to maintain peak physical and mental health with authentic yoga practice.
India – A Yoga Lover’s Haven
You might wonder – What is so special about Yoga? Don’t worry, yoga experts have come up with 4 solid reasons why you should enroll in a yoga school in India.
1. The Original Yoga Teaching
Coming to India to learn yoga gives you the opportunity of a lifetime to learn authentic and true yoga. There are a variety of yoga styles to master, from traditional Hatha yoga to the fast-paced Vinyasa yoga; all of these styles have been developed by Indian yogis.
Therefore, enrolling in a yoga school in India would give you the chance to learn this sacred art from the yoga masters.
2. Deeper Understanding Of Yoga
Whether it is the ancient book of Hatha Yoga Pradipika or the holy Bhagwad Gita, each of these yoga’s literature was written in either the Sanskrit or Prakrit language. The yoga teachers in India thoroughly read and understand these sacred texts before teaching them to others.
With the help of a highly qualified yoga teacher in India, you have a chance to understand yoga beyond its physical practice.
3. The Perfect Learning Environment
Learning yoga in India is not just about coming to the class and practicing yoga asanas and other techniques. A yoga school is a place where you don’t just practice yoga, you also get a first-hand experience of the ashram life. This helps you adopt the yogic philosophy and culture into your lifestyle. This is also what makes enrolling in yoga school in India worth your time and effort.
4. Understand The Philosophical Side Of Yoga
In the majority part of the world, people associate yoga with another form of physical workout to stay fit. However, in India, yoga is not just a way to stay fit, it is a lifestyle that stays with you forever.
In other words, when you learn yoga in India, you also understand the deeply rooted philosophy behind this sacred art. When you learn this ancient art from one of the finest yoga schools in India, you learn numerous yogic techniques like Pranayama, Dhyana, and Dharana.
In short, India is not just a land of diversity! It is also the birthplace of the sacred art of yoga! However, for you to make the most of your time at a yoga school in India there are a few tips you should keep in mind.
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6 Tips To Make The Most Of First Yoga Session
Unfortunately, new yoga students make the mistake of either not asking the yoga teacher for instructions or hide a critical medical condition which only makes things worse.
At times, these mistakes lead to a serious injury. Yoga experts have come up with six tips to help you enjoy the first yoga session with safety.
1. Know What Yoga Is
If you are a beginner, you might think of yoga as a a series of tough body-twisting poses. Remember, yoga is not about doing challenging body asanas. It is more about working on your mental, physical, and spiritual health. Here is when you should look for a certified yoga school in India to learn in-depth about yoga.
2. Look For A Certified Yoga Teacher
The best way to ensure you stay away from a yoga injury is to learn this sacred art under the guidance of a highly skilled and experienced yoga teacher. They possess in-depth knowledge of not just yoga asanas, they guide you in doing yoga with safety. Moreover, they help you dive deeper into yoga beyond its physical aspects.
3. Share Any Medical Concerns
In case you suffer from any serious health ailment, it is better you share the same with the lead teacher before enrolling in a yoga school in India. It helps the teacher provide you with a customized yoga practice and avoid numerous injuries.
4. Practice Light
Whether you enroll in a Hatha yoga or Ashtanga yoga session, make sure you do not come to the session on a full stomach. Yoga experts recommend you should practice yoga on an empty stomach or at least 2 to 3 hours after your last meal.
Moreover, you should have at least 3 to 4 liters of water during the day. This rids your body of all the toxins which are released during the yoga session.
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5. Challenge Yourself, Slowly
The ancient yoga text, Patanjali’s Yoga Sutras define yoga as – Sthira Sukham Asanam. Yoga experts recommend you should challenge your daily limits with a little bit of discomfort. Always remember to use your breath during the yoga session.
Going beyond your comfort zone in yoga practice keeps the yoga session challenging and helps you progress. It is a reason why you should enroll in a certified yoga school in India when you want to learn this sacred art.
6. Remember To Relax
Once you come out of the yoga session, do not be in a rush to go and complete the tasks of the day. You should include Yoga Nidra into your daily routine to help the body and mind regenerate the energy burnt during the yoga session.
Do you want to dive deeper into yoga practice? Follow this guide to find the best yoga school in India and avoid the scammers. Happy Yoga!
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