Do you find it hard to sleep peacefully at night? Has waking up in the middle of the night become your daily routine? There is a chance you are suffering from Insomnia, an inability to fall asleep on regular basis. You should know, Insomnia is a major health issue that wreaks havoc on your mental and physical health. Therefore, you must learn the ancient technique of yoga Nidra for Insomnia to deal with this issue.
Yoga Nidra, also known as yogic sleep is basically a form of guided meditation that is done under the guidance of an experienced yoga teacher. This yogic technique brings your attention inwards and helps you switch between states of wakefulness and sleep. It is also in Yoga Nidra where your body enters into a state of homeostasis. Your mind regains its natural calm state which relaxes your body.
Let us first understand how this ancient technique came into being.
The Origin Of Yoga Nidra
Yoga Nidra has its roots in the philosophy of Sankhya which was written around 700 BC. It was popularized further by people who practiced and expanded on this technique. Some of the famous proponents of Yoga Nidra were Sage Patanjali and Lord Buddha.
Moreover, the teachings on yoga Nidra for Insomnia have been explored in the philosophy of Advaita Vedanta, and the teachings of Kashmir Shaivism. Let us now find out who can benefit from this yogic technique.
Who Can Most Benefit From Yoga Nidra For Insomnia?
Although any individual regardless of whether they do yoga or not can do Yoga Nidra. However, practicing this yoga for Insomnia technique helps those who find it hard to let go. It is highly beneficial for those suffering from sleep deprivation, trauma, anxiety, or depression. If you want to enter into deeper states of meditation, Yoga Nidra can help you achieve it.
But, helping you sleep peacefully at night is not all Yoga Nidra does. There is a lot more this ancient yogic technique offers you. Read further to know more.
Major Health Benefits Of Yoga Nidra
As stated above, Yoga Nidra does a lot more than helping you get back that lost sleep.
Keeping the above statement in mind, yoga experts have come up with some major health benefits this yogic technique offers.
1. Manages Chronic Pain
Chronic pain is the result of the triggering of your nervous and immune dysfunction. Luckily, you can help the body and mind recover by practicing Yoga Nidra. The long-term practice of Yoga Nidra gives your body much-needed relief from inflammation of tissues.
2. Minimizes Stress
One of the benefits of doing yoga Nidra for Insomnia is its capacity to reduce stress. The physical and mental effects of yogic sleep help your body and mind enter into a calm state. Moreover, using deep breathing and visualization techniques during Yoga Nidra helps you relax. In the long run, this yogic technique helps you release emotional tension and slows down the nervous system.
3. Offers Mental Clarity
Remember, the effectiveness of the Yoga Nidra session depends on your intentions. In Yoga Nidra, this is known as Sankalpa. The Sankalpa is the desire of your heart, which is similar to a mantra. It is more of a goal that you set for yourself.
When your mind has a set intention and meditates with that in mind, you are able to think more clearly. In doing so, you create more neurological pathways and plant a seed for moving ahead in this practice.
Also Read:- 8 Limbs Of Ashtanga Yoga
4. Improves Sleep Quality
Too much stress and tension make it harder for you to enjoy a good night’s sleep. In the long run, too much stress makes it harder for you to fall asleep. However, owing to its natural restful state, Yoga Nidra helps you enjoy restorative sleep and fall asleep easily.
One hour of yoga for insomnia provides you the same relaxation and benefits as four hours of regular sleep. In other words, Yoga Nidra removes the useless chatter from your mind which helps you rest.
However, those practicing meditation often confuse it with Yoga Nidra for Insomnia. That is not true. Yoga experts have come up with the complete explanation to dispel this myth once and for all.
Also Read:- Morning Yoga For Beginners
5. Opportunity to Heal
A study conducted by the International Journal of Yoga in 2018 presented the effectiveness of meditation practice for anxiety. With regular practice, the rate of heart diseases, stroke, fatigue, or chronic pain decreases exponentially.
Furthermore, practicing Yoga Nidra gives you an opportunity to heal your body. You get a chance to maintain distance from negative entities. Rather, with Yoga Nidra practice, they all get flushed out from your body and your body heals automatically.
6. Heals Trauma
A study on American soldiers claimed that a consistent Yoga Nidra practice has healed symptoms of Post Traumatic Stress Disorder. It happens because you learn to confront the emotions or feelings hidden inside your psyche.
Therefore, rather than suppressing your emotions, they either come to the surface or flush out of your body. Hence, it eradicates various causes that could have lead to severe trauma. Hence, make sure you include Yoga Nidra practice into your routine.
7. Minimizes PMS Symptoms
Studies reveal that psychological issues could lead to menstrual irregularities. Not just that, it might cause more pain or menstrual cramps that will worsen your situation. However, with the regular practice of Yoga Nidra for Insomnia, anxiety & depression are cured without any hassle.
If you feel low or something is going on in your mind that is messing around with your head, you should practice Yoga Nidra for Insomnia. It creates a flow for seamless flow of energy in your body that relieves PMS pain.
8. Lessens Type 2 Diabetes Symptoms
The increase in blood glucose levels leads to high sugar or diabetes. A few symptoms of type 2 diabetes are urinating frequently along with feeling thirsty all the time. All such symptoms decrease drastically with regular practice of Yoga Nidra for Insomnia.
Hence, you live a peaceful and healthy life without any complications in your mental or physical health.
Yoga Nidra Vs Meditation – A Brief Comparison
Although Yoga Nidra appears to be the same as meditation, it is not. With Yoga Nidra, you lie down and the final goal is to enter into a deep state of consciously aware sleep. This is a deeper state of relaxation with awareness. Yoga Nidra includes transitioning from being conscious while being awake and reaching the unconscious via the conscious.
On the other hand, in meditation, you sit in an active conscious state while allowing your thoughts to come and go. Meditation helps you enter into the Theta state through which you enter into the Delta state which is the deepest state of sleep.
The Delta state is the state of deep healing and that is where you have to go through yoga for insomnia practice.
Conclusion
Yoga Nidra is an ancient yogic technique that has a vast history. If you find it hard to sleep at night or live life with less stress, enroll in a yoga Nidra for insomnia session. The yoga experts will help you enter a deeper state of consciousness.
Read More:- Yoga Nidra Certification
