Feeling exhausted? Tired but unable to sleep? You are not alone. A huge portion of people in the US is suffering from various health and sleep issues, which might harm them in a long run. Relax! You can heal them all through practicing yoga. Mindfulness Meditation for sleep can be practiced to calm your mind and body.
Moreover, it does not matter if you are a regular practitioner of yoga. Follow along to know how practicing yoga regularly can change your life for good. Keep reading.
Top Benefits of Yoga Practice
1. Stress Reliever
Regular meditation trains the brain to cope with difficult situations. You learn to see beyond the usual circumstances and form a bigger picture out of it. Moreover, it also helps in:
- Re-energize the muscles for better performance
- Improves Mind-Muscle connection
- Reduces reflex-action
- Removes fatigue
- Yogic sleep helps with the release of stress, whether mental or physical.
2. Calm Mind
When you live in a stressful situation, you tend to become anxious when you think about the various outcomes of that very particular event. But, using various breathing techniques while practicing mindfulness meditation for sleep can help you to calm your mind rather than being entangled in the memories. Further, it helps with:
- Stop your mental chatter
- Provides peace of mind
- Provides you with clarity of thoughts
- Improved quality of sleep
Being mindful means to be present at the moment, in your full senses. You are taught to enjoy the moment present before you. Deep meditation focuses on the movement of breath which again and again brings you in the ‘NOW’. Further, it aids you by providing you:
- Help you to be aware at the moment
- To break you free from past and future worries
- Improves neurotic connections
- Lessen mental stress
- Help to explore your deepest core
Note: Mindfulness meditation for sleep when done under the guidance of a certified yoga instructor help you to tune into the frequency of the universe and raises your awareness.
4. Healthy Body
Practicing various yoga poses requires physical and mental strength. So when you perform yoga asanas against gravity, you build toned muscles along with a flexible body. Moreover, it provides assistance with
- Tighter core muscles
- More range of motion of the muscles
- Improved body posture
- Help with burning fat
- Improves bone density
- Joint health, cartilage, and tendon health is improved
While you go deeper and deeper in the meditation, you get the opportunity to know yourself better. You come across various hidden desires within you that you yourself were not aware of. Regular meditation plays a vital role when it comes to how calm you can be. It also helps with:
- Knowing yourself better
- To get inspiration from within
- To help you awaken
- Help with balancing the chakras
- Provides easy flow of energy through various energy points
Your life changes completely once you make yoga practice your second nature. However, if you are a beginner and want to learn more about yoga, you can join a beginner yoga teacher training class, where you will be taught all the basic and moderate knowledge about yoga.
Remember, the beginning will be too easy for you once you implement yoga practice in your life. Your physical and mental burden wears off when you practice mindfulness meditation for sleep. Your breath is the vital force flowing forever within you. Mastering it ultimately makes you the master of yourself.
Ques 1) How do you meditate to fall asleep?
Ans) To sleep better, you can practice meditation for sleep. Also known as Yoga Nidra for Sleep, it can help in resolving your sleeping issues. Moreover, it can restore your sleep cycles. Hence, your body relaxes to the maximum degree when you practice meditation. Thus, it helps you fall asleep very easily.
Ques 2) Can you meditate instead of sleep?
Ans) Meditation and sleep are two different entities. One cannot replace the other. Therefore, you need sleep to refresh your mind whereas meditation helps the proper functioning of your body. Moreover, you cannot meditate alone without having proper sleep. Hence, you need both to work at an optimum level.
Ques 3) How many times a day should I meditate?
Ans) Everyday! You need to practice meditation every day for better results. Practicing meditation regularly relieves stress, overthinking, and anxiety. Moreover, meditation practice calms your senses that relaxes your mind. Hence, you must never skip meditation practice.