Sleep is the basic need of human body and the lack of which can result in various health issues and result in overall degrade in physical and mental health. Almost everyone finds it hard to fall asleep the very moment they lie on the bed. From twisting and tuning in the bed at night to feeling tired and restless in the day, the joy of life loses its significance.
However, practicing yoga might be beneficial for you if you are experiencing the same discomfort related to sleep. Anyone practicing yoga for a while might have heard about sleep yoga and how it is an ultimate way to have better sleep. Feel free to read the following to know about the benefits of sleep yoga.
Life-Changing Benefits of Yoga for Sleep
Yoga for Everybody
Various yoga poses are reserved for expert practitioners and should not be considered by the beginners at least. But yogic sleep is one of those yoga poses which can be practiced by anyone, regardless of sex, age, and body type. With easy and basic yoga poses, sleep yoga is perfect for you even if you have never ever practiced yoga in your life.
Heals Past Traumas
Your subconscious is being played while you sleep. Through practicing Yoga Nidra, you learn to get along with deep-rooted desires, emotions, and feelings. It heals you from your past traumas which might have ghosted you and affected your sleep. Also, re-living the old memories also disturbs the natural sleeping patterns of the body. Therefore, practicing yoga for sleep help in flushing out the hidden vices and purifies your mind and soul.
Reduces Stress and Pain
No doubt the technological advancements have made the working life a bit flexible but have also introduced stress and tension into our personal lives. With the continuous increase of stress, anxiety, you suffer from anger issues, lower energy levels, and much more. But with yogic sleep, your body relaxes under the guided meditation and goes into a deep meditative sleep. It heals you from chronic pain and various health issues.
Heals Insomnia and Improves Sleep
Since you will be attaining a deep state of awareness and relaxation, you reboot your body to its natural state. In turn, not only your quality of sleep improves but also you are healed from any chance of insomnia. With continuous practice of sleep yoga, you recover much faster and also the time to fall sleep decreases to a greater degree.
When you practice yoga for sleep, especially at a Yoga Nidra retreat center, you undergo self-realization. Through the use of various breathing techniques, you learn how to be aware of the present moment and break the mind chatter going within your head.
Apart from the physical benefits that the Yoga Nidra retreat has for you, you also undergo a spiritual journey. While practicing yoga for sleep, you dive deeper into your unconscious and get to know about the deep desires hovering in the deep corners of your psyche. You attain mental peace, a state of bliss, and clarity of mind. You gain a new perspective and develop a better connection with the surrounding people and things.
Keeping in mind all the benefits that you can have from practicing yoga for sleep, choosing a Yoga Nidra retreat could be a life-changing decision for you. It has wide-ranging benefits and is not limited to a single aspect of life.
Incorporating regular yoga practice enhances your overall being and provides you with deeper insight into life. It can completely transform your life and provide you with an easy flowing life.