Do you know how to reset your mind and body? It is sleep! Almost one-third of American adults suffering from irregular sleep. Lack of sleep can lead to less energy, various health issues, and serious mental conditions. Therefore, practicing guided meditation for sleep can heal your all sleep issues.
However, when it comes to bringing your senses into play with the help of meditation, starting is always a difficult task. But, once you get the hang of it, you can experience some out-of-the-world experiences.
Do you know that mental fatigue can affect you more than physical fatigue? Therefore, when you practice yogic sleep, you get confronted with various mental processes going on in your mind. There could be unlimited reasons for your mental imbalance, causing you trouble sleeping properly. Hence, guided meditation for sleep soothes your sense down.
A few of the many could be as follows
Feeling grief and loss
Loneliness, and much more
How Guided Meditation for Sleep Helps
Guided meditation for sleep makes use of various deep breathing techniques and meditation exercises that calms your nervous system. It helps in slowing down brain activity and gives you time to observe your thoughts rather than getting entangled with them.
Therefore, when you go deeper into your psyche, you feel a sense of detachment from various emotional barriers stuck within you. Hence, you gain a relaxed mental state.
Guided meditation for sleep makes use of many cleansing techniques that help you to clear off any ill thoughts from your unconscious. With the help of using Shatkarmas, you learn about the basic tools required to clean your mental and spiritual dimensions.
You become what you think. Hence, cleansing techniques are used to improve your thinking capacity and provide you with the ability to think with a new perception.
Energy travels within you from your sacral chakra to your crown chakra. There are so many barriers in the path to hinder the energy travel route. Not only internal disturbances but also external things impact the easy flow of energy.
It is through a guided meditation for sleep, that you learn to clear off those barriers, either within or without reasons. You can feel a shower of positive emotions engulfing you.
Ever imagined something with so much intensity that you actually feel the emotions rising within you? That’s the power of visualization. See, your brain doesn’t know the difference between an actual act or the act you are imagining.
So, while practicing guided meditation for sleep, you learn to visualize being calm, happy, and healing all the health issues. You train your neurological pathways to repair you internally. Thus, over time, you witness actual changes in your mental and physical self.
Have you ever get so much involved in a certain task that you almost forgot about the outside world? That is what being mindful means. To get deeply involved with your present rather than worrying about other tasks in the past or the future.
The moment you become mindful, you leave all your mental worries aside. You learn to be present, be aware at the moment. While focusing on your breathing, you focus on the flow and sleep much better.
Moreover, you need to consider implementing a few things in your lifestyle as well to have long-lasting effects of guided meditation for sleep. You can nourish your body and mind with a nutritious, well-balanced, and vegetarian diet. It is so because of the consumption of alcohol or non-vegetarian food because such things lower your vibrations.
Eating simple and wholesome food improves your digestion, therefore, you have more time when your body releases work on your rather than the digestion of food. You can also join a Yoga Nidra training to have better insight into meditative practices.
Once you make guided meditation for sleep a thing you can’t work without, you open a whole new dimension before you. You witness an improved physical, mental and spiritual self, cherishing the moment, and rising high each day.
Ques. 1 Does guided sleep meditation work?
Ans. Yes! Guided meditation for sleep restores your sleeping cycles. Not just that, you learn how to calm your mental activity so that you can have adequate rest in the least time.
Ques. 2 Which meditation is usually done in insomnia?
Ans. You can practice mindfulness meditation along with guided meditation for sleep. This way, you control your mind from wandering off to different places. Further, it helps you relieve your mind from the mental tension that is causing insomnia. Hence, you can fall asleep easily.
Ques. 3 How many times a day should I meditate?
Ans. Ideally, a 20-minute session of meditation for beginners is suggested. However, once you become accustomed to the routine, you can increase the timing to a 45-minute session of guided meditation for sleep.