Can’t Sleep? Try Ujjayi Breathing For a Sound Sleep!Can’t Sleep? Try Ujjayi Breathing For a Sound Sleep!
Having a hard time falling asleep at night? Well, you are not alone! According to a study, around 50 to 70 million adults are suffering from a sleep disorder, with men reporting a higher insomnia rate than women. In case you are finding it difficult to sleep at night, try the Ujjayi breathing technique. Insomnia […]
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