Meditation is the ancient yogic technique that helps you connect with the universal consciousness. But, with time meditation has transitioned into different techniques namely Mindfulness, Loving-Kindness, and Tratak meditation. Tratak meditation, also known as “concentrated gazing” is one of the Shatkarmas (Yogic Principles) for cleansing internal organs. It helps you develop intense focus and strengthens […]
Morning Meditation For Positivity To Start Your DayMorning Meditation For Positivity To Start Your Day
Morning Meditation For Positivity – Who doesn’t want to start their day fresh and feeling positive? However, not everyone is fortunate enough to bypass all the mental tension and stress. It seems as if life is all about hopping from one issue to the other. But you can experience mental peace and inculcate positivity in […]
Beginner’s Guide to Spiritual Meditation For BeginnersBeginner’s Guide to Spiritual Meditation For Beginners
Spiritual Meditation For Beginners– For eons, human beings have been trying to find out the meaning of life. Meditation has been a great tool in their pursuit of knowing the answer. However, meditation is not for everyone as it requires a deeper self-reflection. You have to be willing to accept all parts of yourself, whether […]
Starting meditation could be a weary task. Most people have no idea how or what to do while practicing meditation. Thus, they remain abstained from unfolding their minds. If you are looking for a way to practice meditation daily, you can join the meditation for beginners program. Meditation practice is one of the best approaches […]
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