Meditation is a spiritual practice and has been a part of numerous religions throughout the years. It redirects your thoughts and increases awareness of yourself and the surroundings. Therefore, a major reason why meditation is a great option is the numerous mental and physical health benefits it offers. Numerous scientific researches and clinical studies have […]
Being an effective yoga technique, meditation helps you find solace from the demands of everyday life. It helps you find some time off from daily stress that leads to a plethora of mental health issues like stress and depression. Meditation has a lot of potentials and is much more than just sitting cross-legged with your […]
Here’s What You Should Know About Yoga During PregnancyHere’s What You Should Know About Yoga During Pregnancy
If you are pregnant then high emotions are a normal state of affairs for you. However, if you are looking for a way to relax then choosing yoga is the right decision. The practice of yoga during pregnancy offers you more than a way to stay fit. It lets you form a loving connection with […]
Meditation has been there for thousands of years. When it comes to attaining mental peace, nothing comes at par with meditation. As a beginner, meditation can open a door to a whole new world of opportunities. You become calm and a patient being when you incorporate meditation for stress in your life. Don’t know how […]
Starting meditation could be a weary task. Most people have no idea how or what to do while practicing meditation. Thus, they remain abstained from unfolding their minds. If you are looking for a way to practice meditation daily, you can join the meditation for beginners program. Meditation practice is one of the best approaches […]
Qualities Of The Best Yoga Teacher Training ProgramQualities Of The Best Yoga Teacher Training Program
There has been a surge in yoga practitioners across the world. You witness various yoga centers springing up everywhere. Thus, it becomes very difficult to choose the best yoga teacher training program with so many choices at hand. Thus, it took a lot of research for you to end up in the right place. To […]
Which Meditation Will Make You One With The Universe?Which Meditation Will Make You One With The Universe?
There are countless meditation techniques that you can practice. Osho, the renowned Indian mystic has written in his book that there are one thousand and one meditation practices. Therefore, it is like searching for a needle in the stack of hay. From wakeful meditation to meditation for sleep, you can practice meditation in every aspect […]
What Are Chakras? How To Activate Them With Chakra Meditation?What Are Chakras? How To Activate Them With Chakra Meditation?
Stress can disrupt the natural flow of energy in your body and mind. Therefore, it is essential to form a perfect balance of energy in your life. That means that you should not indulge too deep with your thoughts and neither let anything bother you to the extreme. Thus, to balance your life, you can […]
What is Vipassana Meditation – A Brief IntroductionWhat is Vipassana Meditation – A Brief Introduction
Before one decides to go on a Vipassana meditation retreat, it is important they understand the difference between Vipassana and other types of meditation techniques. The Buddhist tradition takes into consideration two types of meditation namely Vipassana and Samatha. It brings total awareness of what is happening as it happens. As a meditator, the individual […]
In recent times, nearly 50 to 70 million people in the US suffer are affected by sleep disorders. More than one-third of the population in the USA is getting less than 7 hours of sleep. That means there are chances the more than half of the people are suffering from various sleep disorders. Here’s what […]
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