What Are Chakras? How To Activate Them With Chakra Meditation?What Are Chakras? How To Activate Them With Chakra Meditation?
Stress can disrupt the natural flow of energy in your body and mind. Therefore, it is essential to form a perfect balance of energy in your life. That means that you should not indulge too deep with your thoughts and neither let anything bother you to the extreme. Thus, to balance your life, you can […]
What is Vipassana Meditation – A Brief IntroductionWhat is Vipassana Meditation – A Brief Introduction
Before one decides to go on a Vipassana meditation retreat, it is important they understand the difference between Vipassana and other types of meditation techniques. The Buddhist tradition takes into consideration two types of meditation namely Vipassana and Samatha. It brings total awareness of what is happening as it happens. As a meditator, the individual […]
In recent times, nearly 50 to 70 million people in the US suffer are affected by sleep disorders. More than one-third of the population in the USA is getting less than 7 hours of sleep. That means there are chances the more than half of the people are suffering from various sleep disorders. Here’s what […]
Things Yoga Teacher Training Course Makes You Familiar WithThings Yoga Teacher Training Course Makes You Familiar With
Practicing yoga for some time can lead you to enroll in yoga teacher training. However, you might be wondering what new will you gain. Thus, it becomes utterly important to have an idea about what a yoga teacher training course provides you. It becomes fairly easy for you to decide to join it or not. […]
Chakra Meditation- What do you think is the most important entity residing within you that makes your everyday movement possible? It is the energy that acts as fuel for your body, and always is at your disposal whenever you need it. However, many things can disrupt the natural flow of energy, and for that matter, […]
Yoga Nidra For Sleep: An Effective Way To Sleep BetterYoga Nidra For Sleep: An Effective Way To Sleep Better
Are you tired of wrestling with your thoughts? How about incorporating a natural way into your routine to shoot away all your sleeplessness? Yoga Nidra for sleep serves as a go-to option for you to relax your mind and body. What is Yoga Nidra For Sleep? When you practice Yoga Nidra for sleep, you hover […]
Mindfulness Meditation For Sleep To Heal Sleep DisordersMindfulness Meditation For Sleep To Heal Sleep Disorders
Sleep takes you away into a realm of dreams, into a space and time beyond measure. When you fall asleep, your body gets rid of what it has accumulated throughout the day. In turn, you always wake up fresh and full of energy. However, there are many things that affect your sleep cycles and don’t […]
Are you feeling like your brain is not getting enough rest? Do you always feel fatigued even after sleeping for hours? Don’t worry! You aren’t alone. Almost every third person craves a way that can switch off the mind to allow for sound sleep. Sleep yoga is a sure short way that helps you to […]
Are you one of the masses suffering from incomplete sleep? Don’t you miss sleeping peacefully? No matter how physically healthy you are, if your mind is lacking proper rest, nothing seems great in life. Thus, a restful and calm mind is the number one priority you need to accomplish. For that, you can practice sleep […]
Are you tired of counting sheep while falling asleep? Do you know that lack of sleep can adversely affect your health? Studies have claimed that irregular sleeping patterns can result in insomnia or various other health issues. Although the medical field has come a long way, the need for natural ways to cure sleeping disorders […]
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