meditation Archives -

Yoga Nidra vs Meditation – An In-depth ComparisonYoga Nidra vs Meditation – An In-depth Comparison

By ankush sharma Posted on March 25, 2022

Yoga has been a part of Indian tradition for decades. This ancient art has many techniques to help you enjoy mental and physical health. Although there are different yoga styles like Hatha, Vinyasa, and Ashtanga among others yet the technique that stands out from the rest is Yoga Nidra. Yogic sleep is a powerful technique […]

Yoga Beginner’s Guide to Tratak MeditationYoga Beginner’s Guide to Tratak Meditation

By ankush sharma Posted on March 2, 2022

Meditation is the ancient yogic technique that helps you connect with the universal consciousness. But, with time meditation has transitioned into different techniques namely Mindfulness, Loving-Kindness, and Tratak meditation. Tratak meditation, also known as “concentrated gazing” is one of the Shatkarmas (Yogic Principles) for cleansing internal organs. It helps you develop intense focus and strengthens […]

Most Effective Yoga Mantras For MeditationMost Effective Yoga Mantras For Meditation

By ankush sharma Posted on January 25, 2022

Are you practicing meditation without any mantras? If so, you could be hampering the full effect of your meditation practice. The use of various mantras for meditation practice helps you in numerous ways. From making yourself aware to raising your vibrations, yoga mantras for meditation offer you everything. Keeping that in mind, we have come […]

Meditation For Teenagers: How to Live an Easy LifeMeditation For Teenagers: How to Live an Easy Life

By admin Posted on December 21, 2021

Teenagers are under the constant pressure of their parents, peers, teachers, and their dreams. Therefore, their life is always chaotic and uneven. The constant pressure leads to stress, anxiety, and other mental issues. Hence, the problem grows out of hand. However, with the incorporation of meditation for teenagers, you can reverse the stressful life. Before […]

Morning Meditation For Positivity To Start Your DayMorning Meditation For Positivity To Start Your Day

By admin Posted on October 19, 2021

Morning Meditation For Positivity – Who doesn’t want to start their day fresh and feeling positive? However, not everyone is fortunate enough to bypass all the mental tension and stress. It seems as if life is all about hopping from one issue to the other. But you can experience mental peace and inculcate positivity in […]

Beginner’s Guide to Spiritual Meditation For BeginnersBeginner’s Guide to Spiritual Meditation For Beginners

By admin Posted on September 27, 2021

Spiritual Meditation For Beginners– For eons, human beings have been trying to find out the meaning of life. Meditation has been a great tool in their pursuit of knowing the answer. However, meditation is not for everyone as it requires a deeper self-reflection. You have to be willing to accept all parts of yourself, whether […]

Yoga vs Meditation: Which is Better?Yoga vs Meditation: Which is Better?

By admin Posted on September 21, 2021

Yoga vs Meditation:- Many people consider yoga and meditation as one. Though there are some similarities in them, however, that does not make them the same. A long list of things shines their difference. So, yoga vs meditation is a pretty common area for debate. You should read the following points to ensure you don’t […]

Vipassana Meditation For Beginners: Everything You Should KnowVipassana Meditation For Beginners: Everything You Should Know

By admin Posted on September 13, 2021

Vipassana meditation for beginners– The art of focusing on your mind and relaxing your body is roughly known as meditation. There are numerous types of meditation practices suited for every person out there. From a plethora of meditation practices, Vipassana meditation is one of the most practiced forms of meditation. The simplicity and straightforward approach […]

Kundalini Yoga For Beginners: A Complete Guide 2021Kundalini Yoga For Beginners: A Complete Guide 2021

By admin Posted on September 1, 2021

Kundalini Yoga For Beginners -Many believe that the art of harnessing energy in your body is only experts’ or yoga masters’ ability. However, not many know that there are simple variations of various yoga forms that can help you walk the same path as great yoga masters. In short, you can harness an unlimited amount […]

How to Practice Guided Meditation for Stress ReliefHow to Practice Guided Meditation for Stress Relief

By admin Posted on August 23, 2021

Guided Meditation for stress relief– Stress and anxiety seem to have become a part of everyone’s life. Because of that, there is so much negativity, frustration, anger, and irritation in people. That’s not all. Stress also leads to plenty of mental and physical ailments that create an imbalance in your life. Don’t worry. Guided meditation […]

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