Are you a yoga practitioner? If yes, you must have come across the term ‘Chakras’. As a beginner, you might have searched your whole body looking for the Chakras. If you have been thinking about what are the seven chakras you heard so much about, here’s your take. Go through the following to know what […]
Meditation is a spiritual practice and has been a part of numerous religions throughout the years. It redirects your thoughts and increases awareness of yourself and the surroundings. Therefore, a major reason why meditation is a great option is the numerous mental and physical health benefits it offers. Numerous scientific researches and clinical studies have […]
Being an effective yoga technique, meditation helps you find solace from the demands of everyday life. It helps you find some time off from daily stress that leads to a plethora of mental health issues like stress and depression. Meditation has a lot of potentials and is much more than just sitting cross-legged with your […]
Meditation has been there for thousands of years. When it comes to attaining mental peace, nothing comes at par with meditation. As a beginner, meditation can open a door to a whole new world of opportunities. You become calm and a patient being when you incorporate meditation for stress in your life. Don’t know how […]
Qualities Of The Best Yoga Teacher Training ProgramQualities Of The Best Yoga Teacher Training Program
There has been a surge in yoga practitioners across the world. You witness various yoga centers springing up everywhere. Thus, it becomes very difficult to choose the best yoga teacher training program with so many choices at hand. Thus, it took a lot of research for you to end up in the right place. To […]
What Are Chakras? How To Activate Them With Chakra Meditation?What Are Chakras? How To Activate Them With Chakra Meditation?
Stress can disrupt the natural flow of energy in your body and mind. Therefore, it is essential to form a perfect balance of energy in your life. That means that you should not indulge too deep with your thoughts and neither let anything bother you to the extreme. Thus, to balance your life, you can […]
Chakra Meditation Vs Transcendental Meditation – The DifferenceChakra Meditation Vs Transcendental Meditation – The Difference
Before going on to explain the Chakra meditation vs Transcendental meditation difference, you must understand what exactly meditation is. In layman’s terms, meditation is not about becoming a different but a better person. Moreover, it is about having mental awareness to develop a better perspective of the world. The practice of meditation is not about […]
What is Vipassana Meditation – A Brief IntroductionWhat is Vipassana Meditation – A Brief Introduction
Before one decides to go on a Vipassana meditation retreat, it is important they understand the difference between Vipassana and other types of meditation techniques. The Buddhist tradition takes into consideration two types of meditation namely Vipassana and Samatha. It brings total awareness of what is happening as it happens. As a meditator, the individual […]
In recent times, nearly 50 to 70 million people in the US suffer are affected by sleep disorders. More than one-third of the population in the USA is getting less than 7 hours of sleep. That means there are chances the more than half of the people are suffering from various sleep disorders. Here’s what […]
Chakra Meditation- What do you think is the most important entity residing within you that makes your everyday movement possible? It is the energy that acts as fuel for your body, and always is at your disposal whenever you need it. However, many things can disrupt the natural flow of energy, and for that matter, […]
Free Yoga Newsletter
Sign up for our Yoga Newsletter to receive updates on yoga news, expert tips, in-depth articles, giveaways, inspiration & more! We send out 2-3 emails per month and keep our list 100% private and spam free.
No matter your age or yoga level, we offer various yoga classes and trainings to empower your life journey toward overall growth, well-being, and fitness.
Copyright 2024 | All Rights Reserved