Tag: practice meditation
Chakra Meditation Vs Transcendental Meditation – The DifferenceChakra Meditation Vs Transcendental Meditation – The Difference
Before going on to explain the Chakra meditation vs Transcendental meditation difference, you must understand what exactly meditation is. In layman’s terms, meditation is not about becoming a different but a better person. Moreover, it is about having mental awareness to develop a better perspective of the world. The practice of meditation is not about […]
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How Yoga Practice Heals Sleep IssuesHow Yoga Practice Heals Sleep Issues
With constantly indulging in work life, people are being drifted away from a healthy mind and body. The consequences of such a busy lifestyle are that they experience sleep deprivation, stress, anxiety, and tension in their body. If you are also feeling the same, you can heal yourself the moment you start practicing yoga, which […]
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