Are you feeling like your brain is not getting enough rest? Do you always feel fatigued even after sleeping for hours? Don’t worry! You aren’t alone. Almost every third person craves for a way that can switch off the mind to allow for sound sleep. Sleep yoga is a sure short way that helps you […]
Are you one of the masses suffering from incomplete sleep? Don’t you miss sleeping peacefully? No matter how physically healthy you are, if your mind is lacking proper rest, nothing seems great in life. Thus, a restful and calm mind is the number one priority you need to accomplish. For that, you can practice sleep […]
Are You Insomniac? Get the Problem Fixed with Sleep Meditation!Are You Insomniac? Get the Problem Fixed with Sleep Meditation!
Out of 100, approximately 30 percent of people deal with insomnia. If you find trouble while falling asleep even after half-hour of going to the couch, then it may be a symptom of insomnia. Researches suggest that there are different types of insomnia and treatment to cure each type differs. If you are also an […]
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