Being an effective yoga technique, meditation helps you find solace from the demands of everyday life. It helps you find some time off from daily stress that leads to a plethora of mental health issues like stress and depression. Meditation has a lot of potentials and is much more than just sitting cross-legged with your […]
Meditation has been there for thousands of years. When it comes to attaining mental peace, nothing comes at par with meditation. As a beginner, meditation can open a door to a whole new world of opportunities. You become calm and a patient being when you incorporate meditation for stress in your life. Don’t know how […]
Starting meditation could be a weary task. Most people have no idea how or what to do while practicing meditation. Thus, they remain abstained from unfolding their minds. If you are looking for a way to practice meditation daily, you can join the meditation for beginners program. Meditation practice is one of the best approaches […]
Which Meditation Will Make You One With The Universe?Which Meditation Will Make You One With The Universe?
There are countless meditation techniques that you can practice. Osho, the renowned Indian mystic has written in his book that there are one thousand and one meditation practices. Therefore, it is like searching for a needle in the stack of hay. From wakeful meditation to meditation for sleep, you can practice meditation in every aspect […]
Are you feeling like your brain is not getting enough rest? Do you always feel fatigued even after sleeping for hours? Don’t worry! You aren’t alone. Almost every third person craves a way that can switch off the mind to allow for sound sleep. Sleep yoga is a sure short way that helps you to […]
Are you one of the masses suffering from incomplete sleep? Don’t you miss sleeping peacefully? No matter how physically healthy you are, if your mind is lacking proper rest, nothing seems great in life. Thus, a restful and calm mind is the number one priority you need to accomplish. For that, you can practice sleep […]
Are You Insomniac? Get the Problem Fixed with Sleep Meditation!Are You Insomniac? Get the Problem Fixed with Sleep Meditation!
Out of 100, approximately 30 percent of people deal with insomnia. If you find trouble while falling asleep even after half-hour of going to the couch, then it may be a symptom of insomnia. Researches suggest that there are different types of insomnia and treatment to cure each type differs. If you are also an […]
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