Tag: sleep yoga
Which Meditation Will Make You One With The Universe?Which Meditation Will Make You One With The Universe?
There are countless meditation techniques that you can practice. Osho, the renowned Indian mystic has written in his book that there are one thousand and one meditation practices. Therefore, it is like searching for a needle in the stack of hay. From wakeful meditation to meditation for sleep, you can practice meditation in every aspect […]
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Sleep Yoga: An Easy Way To Nod Off EasilySleep Yoga: An Easy Way To Nod Off Easily
Are you feeling like your brain is not getting enough rest? Do you always feel fatigued even after sleeping for hours? Don’t worry! You aren’t alone. Almost every third person craves a way that can switch off the mind to allow for sound sleep. Sleep yoga is a sure short way that helps you to […]
How Yoga Practice Heals Sleep IssuesHow Yoga Practice Heals Sleep Issues
With constantly indulging in work life, people are being drifted away from a healthy mind and body. The consequences of such a busy lifestyle are that they experience sleep deprivation, stress, anxiety, and tension in their body. If you are also feeling the same, you can heal yourself the moment you start practicing yoga, which […]
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