Best Yoga Mudra Asanas- Do you think that yoga is only about breathing techniques and asana practice? Think again. Apart from the numerous yoga asanas and Pranayama techniques, there is one more yoga technique. We are talking about yoga mudra that you can practice in combination with Pranayama and yoga asanas. The term Mudra is […]
5 Yoga Poses for Seniors To Stay Healthy In Later Years5 Yoga Poses for Seniors To Stay Healthy In Later Years
Is aging stopping you from playing with your grandchildren? After you enter into your 50s, going to the gym and lifting heavy is never a good idea. Aging comes with a lot of health issues like problems with flexibility, anxiety, and poor sleeping patterns among others. Including some yoga poses for seniors goes a long […]
Free Yoga Newsletter
Sign up for our Yoga Newsletter to receive updates on yoga news, expert tips, in-depth articles, giveaways, inspiration & more! We send out 2-3 emails per month and keep our list 100% private and spam free.
No matter your age or yoga level, we offer various yoga classes and trainings to empower your life journey toward overall growth, well-being, and fitness.
Copyright 2022 | All Rights Reserved