If you have been struggling to fall asleep as soon as you hit the bed, you are not alone. Almost 70% of Americans have been suffering from lack of sleep and other sleep disorders. Many things play their part in keeping you awake at night. Therefore, it becomes important to get rid of all these […]
Yoga Nidra Certification:- A Complete Guide – 2021Yoga Nidra Certification:- A Complete Guide – 2021
Just like exercise is important for the physical body, sleep is necessary for the mind. You cannot perform efficiently if you continuously sacrifice your sleep. The sad truth is that the present generation believes work has more significance than having rest or time for yourself. Well, that’s the half-truth. Sleep, rest, and taking out time […]
Sleepless nights are becoming a major concern these days. Whether you blame technological advancements or personal issues, people are sleeping less. Even if someone wants to fall asleep, it takes hours to enter deep sleep. So, what’s the solution? Yoga Nidra practice! You read that right. One of the most effective yoga techniques, you can […]
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