Yoga is for everyone, no matter whether you are a beginner or an expert practitioner. However, for beginners, the art of yoga is a bit intimidating. Keeping that in mind, we have brought a brief guide to yoga for beginners. This article will get you acquainted with different elements of yoga along with different forms […]
Whether you are a beginner or experienced yoga practitioner, yoga challenges are fun. These give your body and mind a healthy dose of exercise. A yoga challenge offers you more structure than the normal yoga routine. It changes the way you approach yoga. The yoga challenge keeps you motivated, and set clear goals with the […]
With so many yoga schools established around the world, it has become easier to be a yoga teacher. But, knowing asanas and Pranayama is not what teaching yoga means. You must have in-depth knowledge of yoga anatomy. Yoga anatomy gives you the knowledge of muscles, joints, tissues, and membrane cells. These are some of the […]
Are you tired of picking weights at the gym? Do you want something which helps you dive deeper and lays the foundation of good health from within? Enroll in a certified yoga training center and kickstart a journey towards good physical, mental, and spiritual health. However, you might be intimidated after watching pictures and videos […]
Are you aware of the Root chakra? Do you know balancing your Root chakra balances your life? The Root chakra fills your life with contentment and inner peace. More than that, it also makes you emotionally stable. However, its balance disrupts over time. Hence, practicing Root chakra yoga poses become important. We have prepared a […]
Not everyone gets time from a stressful and packed routine. However, if you want time for yourself without having to manage anything, yoga holidays are just the thing for you. Yoga holidays are way better than regular vacations in many aspects. But as a newbie, you must be thinking about what are yoga holidays. Or, […]
One of the biggest hurdles that beginner yoga practitioners face is the yoga lingo. They enter a yoga class unprepared. Hence, they face a lot of difficulty understanding what does the yoga teacher is talking about. So, to ensure you don’t face the same situation, make sure you understand yoga terms for beginners. Going through […]
Yoga has long been helping people enjoy good physical, mental, and emotional health. This ancient art helps you live a life with less worry and more happiness. With time, yoga has transitioned into numerous styles like Hatha, Ashtanga, Kundalini, and Jivamukti among others. One of these is Vinyasa yoga for beginners. Never heard of it? […]
Yoga Vs Gym-Stick to a regular gym routine or practice yoga? It has become a difficult decision to make. On the one hand, the gym helps you develop an impressive physique with impressive muscular strength. On the other hand, yoga practice helps you become more flexible and focused in daily life. This has led to […]
Suffering From Insomnia? Top Poses of Yoga For Better SleepSuffering From Insomnia? Top Poses of Yoga For Better Sleep
Yoga For Better Sleep– Many people find it hard to fall asleep. The reasons could be many. Sometimes, something going in the subconscious also participates in ruffling up your mental peace. When everything falls short, you can completely rely on yoga practice. That’s right. You can practice numerous poses of yoga for better sleep. Make […]
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