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Yoga vs Meditation: Which is Better?Yoga vs Meditation: Which is Better?

By admin Posted on September 21, 2021

Yoga vs Meditation:- Many people consider yoga and meditation as one. Though there are some similarities in them, however, that does not make them the same. A long list of things shines their difference. So, yoga vs meditation is a pretty common area for debate. You should read the following points to ensure you don’t […]

Peace Of Mind – 8 Best Poses of Yoga For Peace of MindPeace Of Mind – 8 Best Poses of Yoga For Peace of Mind

By admin Posted on September 6, 2021

Yoga For Peace of Mind– The way to tackle stress is different for everyone. Some shout at others while others turn silent. On the other hand, some eat stress-relieving pills whereas some practice yoga. Now, all other methods might have some shortcomings. However, when it comes to practicing yoga, nothing comes par with the benefits […]

Kundalini Yoga For Beginners: A Complete Guide 2021Kundalini Yoga For Beginners: A Complete Guide 2021

By admin Posted on September 1, 2021

Kundalini Yoga For Beginners -Many believe that the art of harnessing energy in your body is only experts’ or yoga masters’ ability. However, not many know that there are simple variations of various yoga forms that can help you walk the same path as great yoga masters. In short, you can harness an unlimited amount […]

Yoga For Hypothyroidism- Best Yoga Asanas For HypothyroidismYoga For Hypothyroidism- Best Yoga Asanas For Hypothyroidism

By admin Posted on August 18, 2021

Are you suffering from hypothyroidism? Do you want a natural remedy? Well, you should include yoga for hypothyroidism in your routine. Practicing yoga balances and releases various hormones responsible for the imbalance of your thyroid gland. Therefore, it is one of the best and most effective ways to heal your hypothyroidism. Let’s go through some […]

Enjoy Good Night’s Sleep With Yoga Nidra For InsomniaEnjoy Good Night’s Sleep With Yoga Nidra For Insomnia

By admin Posted on August 9, 2021

Do you find it hard to sleep peacefully at night? Has waking up in the middle of the night become your daily routine? There is a chance you are suffering from Insomnia, an inability to fall asleep on regular basis. You should know, Insomnia is a major health issue that wreaks havoc on your mental […]

The 6 Secrets To How You Can Become A Yoga InstructorThe 6 Secrets To How You Can Become A Yoga Instructor

By admin Posted on August 6, 2021

Do you want to advance in your understanding of yoga? Dream of becoming a certified yoga teacher? If yes, you should start preparing to become a yoga instructor to make this dream a reality. Although becoming a yoga teacher offers you a lot of in-depth knowledge about yoga. It also comes with a greater responsibility […]

Yoga Nidra Certification:- A Complete Guide – 2021Yoga Nidra Certification:- A Complete Guide – 2021

By admin Posted on July 28, 2021

Just like exercise is important for the physical body, sleep is necessary for the mind. You cannot perform efficiently if you continuously sacrifice your sleep. The sad truth is that the present generation believes work has more significance than having rest or time for yourself. Well, that’s the half-truth. Sleep, rest, and taking out time […]

Morning Yoga For Beginners – The Complete GuideMorning Yoga For Beginners – The Complete Guide

By admin Posted on July 21, 2021

Morning Yoga For Beginners – In comparison to a gym workout, yoga is a much better alternative if you want to stay mentally and physically fit. The main reason why many prefer doing yoga during the early morning hours is it loosens up the stiff muscles and joints. There are countless reasons why you should […]

The Complete Guide To Ashtanga 8 Limbs Of YogaThe Complete Guide To Ashtanga 8 Limbs Of Yoga

By admin Posted on July 12, 2021

Do you want to stay healthy without using any artificial stimulants or supplements? How about giving yoga a try? This ancient art has been a part of many different cultures around the world for centuries. Moreover, with time various yoga practitioners came up with different yoga styles which made yoga a global phenomenon. One of […]

Yoga Nadis- The Three Main Nadis- Ida, Pingala, and SushumnaYoga Nadis- The Three Main Nadis- Ida, Pingala, and Sushumna

By admin Posted on July 5, 2021

In Sanskrit, Nadi is simply translated to ‘tube’ or ‘channel’. However, in the subtle body, Yoga Nadis are a medium through which energy flows. As far as Kundalini Shakti is concerned, it flows from the bottom to the top of your head. You can say it flows through Yoga Nadis from the root chakra to […]

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