The Best Yoga Challenges for Every Yoga Lover

yoga challenge

Whether you are a beginner or experienced yoga practitioner, yoga challenges are fun. These give your body and mind a healthy dose of exercise. A yoga challenge offers you more structure than the normal yoga routine. It changes the way you approach yoga.

The yoga challenge keeps you motivated, and set clear goals with the yoga practice. Even if you want to improve flexibility or strength then give it a try.

Yoga experts have come up with a list of yoga challenges you can try out.

Different Yoga Challenges

Given below are 6 types of yoga challenges you can try to push your physical and mental limits.

1. 30 Days Challenge – Yoga for Beginners

The more you do yoga, the better you become. Yoga might be a bit intimidating to you as a beginner. If you are a beginner to the yogic arts, this is one of the best yoga challenges to try. Yoga for Beginners has a 30-day yoga program for that.

It offers you the yoga basics to get started on the yogic path to self development. From body alignment to transitions, this challenge has everything a yoga beginner needs.

2. Ekhart Yoga – The 30/30 Yoga Challenge

A pretty straight forward yoga challenge – Do 30 minutes of yoga for 30 days. This yoga challenge focuses on core and balancing yoga asanas. You have to repeat this 30/30 challenge by the end of the month.

If you are a beginner or intermediate yoga practitioner sign up for this yoga challenge. It follows a calculated approach to help you focus on the problem areas in yoga. These help you overcome them with the right technique.

3. 7 Days of Yin Yoga

The Yin yoga is a popular style of yoga. It focuses on creating a balance between the Yin and Yang energies in your body. The “7 days of yin yoga” is one of the easiest yoga challenges. You have to do Yin yoga for only 7 days. Each session has to be of 30 minutes. Doing this gives you the perfect introduction to Yin yoga and its many benefits.

Do you want to increase your flexibility? Yin yoga is quite effective in training your muscles to relax on a deeper level.

4. 14-Day Yoga Shred Challenge

If you find the 30-day yoga challenge a bit hard, there is another option. You can sign up for the 14-day yoga shred challenge. All you need to do is practice yoga for 10 to 15 minutes for two weeks. The 14-day challenge includes HIIT (High Intensity Interval Training). These help you burn maximum calories for the best results.

Completing this challenge is not a walk in the park. If you are a complete beginner to yoga then start by completing the 30-day challenge. It helps your body and mind get into the habit of practicing yoga for longer periods of time.

5. Holiday Season 12 Days of Restorative Yoga Challenge

A busy schedule makes it harder for us to take out time for relaxation. Does this sound familiar? If it does then the 12 days of restorative yoga challenge is for you. Unlike its title this is one of the yoga challenges not restricted to a particular time of the year.

Do you experience stress at work or school? It is time you give this challenge a try. All you have to do is practice Restorative yoga for 12 days. Even if you do not have stress this challenge helps you explore the benefits of this yoga style. You also take out time for self-care.

Also Read:- Root Chakra Yoga Poses For Beginners

6. Yoga With Adriene – 30 Days of Yoga

Adriene is a popular yoga teacher with following in the millions. She has a personality along with expert knowledge of everything about yoga. Doing yoga under her guidance means you will learn from the best.

The 30-days yoga challenge with Adriene lets you dive into the physical, mental, and spiritual aspects of yoga. It also helps you understand the emotional and subtle aspect of yoga.

With mindfulness in yoga you start to understand how yoga changes your personality. Thus, if you have never given yoga a try then it is time you sign up for this.


Want to take your body and mind to the next level? Join a certified yoga school or sign up for one of these yoga challenges to see if you have what it takes to become a yogi.

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