Stress can disrupt the natural flow of energy in your body and mind. Therefore, it is essential to form a perfect balance of energy in your life. That means that you should not indulge too deep with your thoughts and neither let anything bother you to the extreme. Thus, to balance your life, you can practice chakra meditation.
What Are Chakras?
Your body has an unlimited amount of energy. To control this energy, your body has chakras or energy points. These energy centers control different emotions, feelings, or energy. Focusing on a particular energy point can help you harness pure energy. When you practice chakra meditation, you learn to focus on your different chakras.
Thus, you work on creating a perfect alignment in different chakras for a seamless flow of energy.
There is a total of seven chakras in your body. They are as follows:
- Root Chakra
- Sacral Chakra
- Solar Plexus Chakra
- Heart Chakra
- Throat Chakra
- Third Eye Chakra
- Crown Chakra
The Seven Chakras
1. Root Chakra
Known as the Muladhara chakra, this sacred energy circle is located at the base of your spine, between the anus and genitals. The Muladhara chakra represents the Earth element and radiates the color red.
However, any imbalance in this chakra can lead to problems like tiredness, poor sleep, sciatica, depression, obesity, eating disorders, constipation, and lower back pain.
The Seed Mantra for Root Chakra is Lam.
To create a balance in the Root Chakra, you should practice Tree Pose, Mountain Pose, Warrior Pose, Standing Forward Bend, and Side-Angle pose.
2. Sacral Chakra
The second of the yoga chakras is the Svadhishthana Chakra, also known as the Sacral Chakra. This is located at the lower abdomen and four fingers below the navel. It represents the Water element and radiates the orange color.
Unfortunately, any imbalance in the Sacral Chakra causes lower back pain, decreased libido, pelvic pain, urinary problems, problems with digestion, hormonal imbalance, tiredness, and menstrual problems.
The Seed Mantra for Sacral Chakra is Vam.
To balance out the Sacral Chakra, you should do the Crow Pose, Triangle Pose, Bound Angle Pose, Sitting and Standing Wide Forward Bend Pose.
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3. Solar Plexus Chakra
Representing the Fire element and radiating the color yellow, the Manipura Chakra is located above the navel and at the Solar Plexus, which is located between your navel and the bottom of the rib cage.
An imbalance in these yoga chakras can give rise to digestive and liver problems. Moreover, on an emotional level, you suffer from self-esteem, anger, and perfectionism.
The Seed Mantra for this yoga chakra is Ram.
To maintain the balance in Manipura Chakra, you should practice the classic Forward Bend, Cobra, and Bow Pose.
4. Heart Chakra
As the name suggests, the Anahata Chakra is located near the heart. It radiates the color green and represents the Air element.
An imbalance in this chakra can riddle you with emotional issues like anger, lack of trust, jealousy, anxiety, fear, and moodiness.
The Seed Mantra for this chakra is Yam.
To maintain balance in the Heart Chakra, you should practice poses like Half Bridge and Fish Pose.
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5. Throat Chakra
Known as Vishuddha Chakra, the Throat Chakra is located at the base of your throat. This represents the Space element and radiates the color bright blue.
An imbalance in this chakra makes you feel weak, unable to express your thoughts and makes you timid and quiet.
The Seed Mantra for Throat Chakra is Ham.
For you to balance the Throat Chakra, you should practice Shoulder Stand and Plough Pose.
6. Third Eye Chakra
The Ajna Chakra, known as the Third Eye chakra is located between your eyebrows. This is free of any element and radiates the color Indigo blue.
Any imbalance in the Third Eye Chakra makes you lose balance, non-assertive, afraid of success, and egotistical.
The Seed Mantra for this Chakra is Om.
In order to keep the Ajna chakra balanced, you should practice Headstand.
7. Crown Chakra
Located at the crown of your head, the Sahastrara chakra also does not represent any element. However, it does radiates the colors violet or white.
An imbalance in this chakra makes you frustrated, you feel no joy and develop destructive feelings.
The Seed Mantra for this yoga chakra is Aum.
For you to balance the Crown Chakra, do the Handstand.
The question that comes to mind is – How Would I Know If A Chakra Is Blocked? Don’t worry, yoga experts have the answer to that.
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How Can I Identify A Blocked Chakra?
Remember, your chakras can get closed, imbalanced, or blocked without a reason. When one of the seven chakras is blocked, your body compensates by sending the energy to other active chakras.
This causes some chakras to shut down and others to become hyperactive. In both cases, it causes serious damage to your physical and mental health. However, with proper meditation practice under a learned teacher, you can keep all the chakras open and in harmony with one another.
How Can I Test If Any Of My Chakras Are Imbalanced?
You might be a bit confused about which of the seven chakras are blocked or imbalanced. There are some chakra tests that you can try. However, yoga experts recommend you should enroll in a chakra meditation to learn in-depth about the methods of learning all about the seven chakras.
However, you should remember that every chakra inside your body has unique symptoms. These symptoms can help you know any under or over-activity affecting any of the chakras.
For you to unlock all these yoga chakras, you need to do a little chakra meditation.
Chakra Meditation – A Brief Intro
Chakra Meditation is basically a blanket term for any type of meditation that helps you unblock the blocked chakras and harness these energy centers. This type of meditation not just helps you unblock the chakras but also helps on the journey to spiritual awakening.
If you want to feel a bit relaxed and balanced, or just want to enjoy a deep sleep session, chakra meditation is the thing for you. The Chakra Meditation helps you experience the feeling of contentment, peace, and a deeper connection to your sense of self.
However, keep in mind that every chakra meditation helps open up your chakras and let the sacred energy flow without any hindrance throughout your body. In other words, this meditation helps form a stronger bond between your mind and body.
However, chakra meditation does come with some major benefits. It is the ultimate way of meditation that helps you tap into the hidden seven chakras and unlock your true potential.
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Life-Changing Benefits of Chakra Meditation
If you want to develop a solid connection with your spiritual self, you should try chakra meditation. All you need is a yoga mat, a quiet space, and a set time for meditation.
With that said, given below are seven benefits of chakra meditation.
1. Develops Solid Willpower
Since you develop strength from the inside, doing chakra meditation helps you develop solid core strength. But, that is only possible when you have rock-solid willpower to work day in and out. Numerous studies have shown how daily meditation practice has helped thousands of individuals get rid of addictive behavior like smoking and drinking.
2. Transforms Negative To Positive
Learning chakra meditation techniques under the guidance of a highly skilled meditation teacher enlightens your mind to identify a negative situation. With time, your ability to see the good in the bad increases. Moreover, you also develop the strength and willpower to fight the negative and learn something from the experience.
3. Helps With Self-Healing
Our levels of tolerance and stress have gone an all-time low in the present age. Whether it is a comment from someone, betrayal by a loved one, or loss of someone we love, it is something that happens to the best of us. However, the daily practice of chakra meditation heals you to deal with past traumas. In short, chakra meditation helps us move forward in life.
4. Makes You More Acceptable
We all suffer from insecurities, whether about the way we look or work. Some of us can hold conversations while others struggle to even say the first word. However, doing chakra meditation helps you move above all these insecurities and makes you a stronger individual.
5. Develops Intuition
Do you feel sad or down without knowing the cause? You should do Chakra meditation which makes it easier for you to find the reason why you feel a certain way. In other words, a major advantage of chakra meditation is it helps you connect with your emotional side.
6. Reduces Anxiety
Find yourself feeling anxious about the future? Unfortunately, being overly paranoid will never work in your favor. You should start doing chakra meditation which helps deal with those feelings of anxiety.
7. Improves Sense of Self-Worth
There are millions of individuals who go through their entire life without realizing their self-worth and this shows in their attitude and behavior. However, by helping you develop inner strength, chakra meditation does a lot when it comes to having self-worth.
Do you know about the different chakra meditation techniques? Yoga experts have the answer.
1. Chakra Balancing Meditation
You should know, the Chakra balancing meditation is further divided into Chakra balancing and Chakra healing meditation. The former opens up the blocked chakras and helps you release all negative energy from your body. It is also beneficial for balancing all the higher frequency energies in your body.
2. Chakra Healing Meditation
Chakras that are healed by this meditation technique are located in the lower spinal cord area. These chakras include the Sacral, Root, Heart, Solar Plexus, and Crown chakra. There are two different approaches to the chakra healing technique namely:
- The meditation practice focuses on the cause of the imbalance. This helps bring your attention to the present state of your feelings.
- The second way is you have to focus on the effect level. This chakra meditation technique eases any effects of separation and isolation in comparison to just being aware of your emotions.
3. Heart Chakra Meditation
If you have a closed heart, you tend to suffer from hatred, jealousy, grief, and anger. The heart chakra meditation is aimed at opening up your heart, which helps you develop compassion, love, and forgiveness. In short, this is an effective meditation technique for you to be open to receiving divine guidance.
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4. Guided Chakra Meditation
If you face any hardships in practicing chakra meditation, then a guided meditation might be what you need. You should enroll in a certified yoga school to learn this chakra meditation method from experienced yoga teachers.
How To Activate Chakras With Chakra Meditation?
There are various techniques that you can use while practicing chakra meditation to bring your attention to different chakras. A few of those are mentioned following.
When you practice chakra meditation, you bring your attention to different energy centers. Moreover, meditation helps you to connect with your spirit. You come in contact with your inner being that makes your intuition strong.
When you focus on different energy centers, it helps in the release of energy trapped in your body. Thus, it removes the unwanted blockage in the flow of your energy.
Mantras help you to release trapped energy with the help of sound or vibrations. You open yourself to compassion and unconditional love. You can either speak mantras out loud or can recite mantras in your mind.
Also, you can make use of positive affirmations to give space to the birth of positive emotions in your mind. Moreover, you can even write down your affirmations or can say them out loud while practicing chakra meditation.
When you want to clear off your mind, visualization could be the perfect tool for you. All you have to do is to imagine a positive life for yourself. Make sure that you form a clear picture in your mind. Moreover, you can also visualize negative energy leaving your body in a form of a shadow or smoke.
Thus, you can imagine that positive energy entering you through light falling on you. So, you can imagine different scenarios. Also, you can think about being happy, feeling loved, compassionate, and worthy of having a beautiful and happy day.
Different energy points react to different chakra meditation techniques. Therefore, some can be aligned and activated through the practice of deep breathing practice. It consists of deep conscious breathing. However, it is up to you whether you want to breathe in through your nose or mouth.
You need to be aware of how conscious you are while practicing the deep breathing technique. Make sure that you are relaxed while practicing this. Breath helps you to bring a harmonious change in your life.
While practicing chakra meditation, you can also practice gratitude. Moreover, such a practice releases the feeling of lack of desire and puts you in a condition of having abundance in your life.
Therefore, when you practice gratefulness, you learn to let go of things in your life.
Chakra meditation can help you restore a perfect balance in your mind, body, and soul. Moreover, you learn to forgive or not to keep grudges. Along with the things mentioned above, you can practice various yoga poses that are focused primarily on chakra activation.
You need to keep in mind to work on your chakras from Root chakra towards Crown chakra. When your chakras are activated and are in perfect alignment with each other, you experience a peaceful and loving life.
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Ques. 1 How does chakra meditation work?
Ans. Chakra meditation works on different chakras in your body. You start by bringing your focus to a single chakra at a time. The more you focus on that chakra the better your energy flow will be. Hence, over time, your chakras activate.
Ques. 2 How long should beginners meditate?
Ans. The more the merrier. You should aim for focusing on a single chakra until you can focus without any problem. Moreover, you can also move on to the next chakra when you can go longer without your concentration getting disturbed.
Ques. 3 Which chakra should I start with?
Ans. You should start practicing chakra meditation by focusing on your root chakra. Once you can concentrate on your root chakra without any hassle, you can move on to the next chakra.