In recent times, nearly 50 to 70 million people in the US suffer are affected by sleep disorders. More than one-third of the population in the USA is getting less than 7 hours of sleep. That means there are chances the more than half of the people are suffering from various sleep disorders.
Here’s what you need to know about various sleep disorders that can ruffle up your sleep patterns. Keep reading.
Types of Sleep Disorders
Insomnia
When you suffer from Insomnia, you are unable to fall asleep. Moreover, you tend to wake up the very instant you fall asleep. Thus, it limits the rest that your body and mind need. There are many causes that lead to Insomnia. You might be suffering from stress, anxiety, or any other chronic pain.
Sleep Apnea
When you have irregular breathing patterns while sleeping that cause you to wake up instantly is termed sleep apnea. This could be a medical condition that needs special medical treatment. However, it could also be because of an irregular connection between your brain and body.
Restless Leg Syndrome
Depicted by the name itself, a person suffering from Restless Leg Syndrome has a sudden urge to move the legs. It could also be accompanied by a tingling sensation in the legs. If your legs keep moving, there are pretty good chances that your body will not be able to rest and sleep properly.
Narcolepsy
It refers to sleep attacks that a person has to bear while he or she is awake. This means that the person suffering from it can fall asleep at any moment without any prior warning. Moreover, narcolepsy can cause sleep paralysis right after you wake up. Thus you are not able to move your body.
REM Sleep Behavior Disorder
REM is also called Rapid Eye Movement. It is a stage of your sleep in which dreams occurs. People suffering from REM Sleep Behavior Disorder lack sleep paralysis which should be there to sleep peacefully. It also restricts body movements when you sleep.
People suffering from this sleep disorder act according to what they are going through while dreaming. Thus, they can use their body even while they are sleeping.
How To Cure Sleep Disorder With Yoga
Meditation
It is a practice of observing your thoughts from a distance. You sit in a calm and comfortable place to bring your attention within rather than wrestling with your thoughts. It helps you to release the stress that is the root of various issues you might be going through.
Yoga Nidra Training
Also known as sleep meditation, it helps you fall asleep. It provides you more than just sleeping. When you practice yoga Nidra training, you learn to explore the deepest corners of your psyche while sleeping. You witness a change in your sleeping cycles that helps you sleep faster and better at night.
Yoga poses
It has been seen that various yoga poses help you to relieve stress and anxiety. Thus, your mind and body get free from stubborn stress. In turn, you become a lighter being. Practicing various yoga poses also helps you to tire your mind and muscles. Thus, your body craves sleep and helps you fall asleep instantaneously.
Wrap Up
You need to keep in mind that various sleep disorders need the special attention of a medical supervisor. No doubt that practicing yoga Nidra training might help you heal it to a certain degree. But some sleep disorders need medical professionals to relieve you from pain.
When you learn to practice sleep meditation regularly, you witness that your body is falling back on track. Your body achieves natural cycles that are responsible for eating and sleeping on time. Therefore, you get rid of various sleep disorders with consistent yoga practice.
Read More:- Chakra Meditation Vs Transcendental Meditation – The Difference
FAQs
Ques. 1 How do you fix insomnia?
Ans. Insomnia is a condition where a person can’t fall asleep. Therefore, if you want to heal insomnia, you need to create a sleeping schedule. It helps in restoring your sleep cycles. Thus, you can fall asleep easily with the regular practice of meditation and yoga.
Ques. 2 Can sleep disorders be cured?
Ans. It has been seen that practicing yoga and various meditation techniques can cure various types of sleep disorders. However, clinical sleep disorders need medical supervision. Therefore, you need to know what type of sleep disorder you are suffering from before finding a remedy.
Ques. 3 How can I stay asleep all night?
Ans. Sleep is directly connected to your mental stress. If you are feeling stressed or if something is going on in your mind, you will wake up again and again. Thus, to avoid that, you need to calm your mind. For that, you have to calm your mind by practicing meditation.
