Yoga Diet – The Secret To A Great Yoga Practice

Yoga Diet

Yoga Diet- If you have been practicing yoga for a while, you know that it goes much further than the numerous asanas and various breathing techniques. One of the tenets of the yogic lifestyle is the consumption of fresh and natural food, aka the yoga diet. You would have heard of numerous yoga practitioners, while some follow a vegetarian diet, others go a step further and consume a diet free of all stimulants.

However, there is a lot of hype around following a yogic diet as it makes you conscious of what you eat. Whether it is eating at a completely vegan restaurant or consuming non-dairy products, there is a lot more to know about the yogic diet. Unfortunately, you might find the idea of following a yoga diet a bit cumbersome, as it is a bit restrictive. Don’t worry, yoga experts are here to help you get out of this problem.

Keeping that last statement in mind, given below is the in-detail information about what comprises a yogic diet.

The 3 Principles Of A Yoga Diet

A yoga diet puts emphasis on the consumption of natural and unprocessed foods that promote your mental, physical, and spiritual well-being. This diet aligns completely with the yogic philosophy and lifestyle.

The yoga diet is based on the three basic principles of Ahimsa, Sattva, and Saucha.

1. Ahimsa


Ahimsa means non-violence. It is an idea that all living beings are connected and the world would be far better if you do not harm living beings. A sure shot way is to minimize the consumption of meat and dairy products.

2. Sattva


The second principle of the yoga diet is Sattva. It refers to a state of equanimity which all yogic practices aim to cultivate. A diet rich in Sattvic foods clears your mind and maintains a healthy heart.

Sattvic food items include fresh vegetables, beans, and whole grains. It also includes vegetables and sweet fruits.

3. Saucha


Saucha is the principle of cleanliness and purity. It is the easiest way to get rid of impurities from your body via the consumption of organic food items, which are free of harmful chemicals.

Starting and adhering to a yoga diet might be a bit challenging at first. The best way is to take it slow and with ease. Yoga experts from around the world have come up with a list of things you should know before adopting this diet.

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4 Things You Should Know About Yoga Diet

Given below are four things you should be aware of before starting with a yoga diet.

1. Practice Non-Violence

The first rule of yoga practices is adopting the principle of Ahimsa or non-violence, especially in what you consume. In other words, you do not consume food items made by harming the environment or other living beings. This is one of the important tenets of the yoga diet.

2. Must Be Free Of Chemicals & Stimulants

As a yoga practitioner, when you decide to start a yoga diet, make sure it is completely organic and natural. Any chemical or stimulants like tobacco, alcohol, or artificial sweeteners alter your mind and negatively impact your physical health. In the long run, these make it harder for you to concentrate during the yoga session and connect with the Divine.

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3. Must Be Taken 2 Hours Before Practice Or Sleep

Your body has numerous cycles and if each of these cycles is regular, it keeps you healthy. Training your body to consume meals at specific times prepares it for using the energy and be ready for the next caloric intake.

One of the important principles of adopting a yoga diet is you should avoid eating anything two hours before exercise or sleep, as it helps your body function at its best.

4. Fasting Helps

Yoga experts recommend you should choose one day of the week to fast. Fasting can include total abstinence from eating anything or consuming only water and fruit juice. Remember, the goal of fasting it to purify your body and mind.


Yoga includes a lot of elements and a yoga diet is one of them. Consume a diet rich in organic and natural food and not made by harming another living being.

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