Inflexible, 60 pounds overweight, or can’t balance even if someone offers you mega millions to do it (yeah, me too!)? Fret not! You can still do yoga. Yep, you read that right! Though you are not lean, strong, or a yogi, still you are good to go with yoga. The truth is – Yoga for everyone!
The point is not to stick your arms behind your head. Instead, its main purpose is to reconnect you to the deepest part of you – to find out who you are and then carry that out into the world. In fact, it is awe-inspiring physical exercise and of course yes, it is going to help you lose weight, remove stress, get stronger, and feel great. Apart from health benefits, it helps you find peace, get still, discover who you are, why you are in the world, and what you want out of life. And on the off chance if you bring that peace, confidence, and stillness from your practice into the rest of your life, trust me, life is going to change in surprising ways. Yes, yoga for everybody!
Here are some easy Asanas poses that can do anyone. These are good ones to learn if you are going to build a regular practice. These poses are a complete yoga workout. We recommend you move slowly through each pose. Take a short break after any pose you find difficult, especially if you are short of breath, and do it again when your breathing returns to normal.
Yoga For Everyone: Yoga Poses for Beginners
1. Child’s Pose
This soothing pose is a good default pause position. Do a child’s pose to take a rest and refocus before continuing to your next pose. It gently stretches your knees, lower back, ankles, thighs, as well as relax your shoulders, spine, and neck.
Do it: When you are looking to get a nice gentle stretch through your neck and spine.
Don’t Do it: In case you have ankle problems and knee injuries. Avoid a child’s pose also if you are pregnant and suffering from high blood pressure.
2. Plank Pose
Plank Pose definitely justifies the tagline – yoga for the people. It helps you build strength in the core, legs, arms, and shoulders.
Do it: In the event that you want to tone your abs and build strength in the upper body.
Don’t Do it: In case you have carpal tunnel syndrome. It can be hard on your wrists. You may also skip it if you are suffering from low back pain.
3. Downward-Facing Dog Pose
The downward-facing Dog pose gives strength to your shoulders, arms, and back while stretching the arches, calves, and hamstrings of your feet. It also helps you relieve back pain.
Do it: When you want to get rid of back pain.
Don’t Do it: In the event that you have carpal tunnel syndrome or other wrist problems. This pose is also not recommended if you have high blood pressure or are in the late stages of pregnancy.
4. Cobra Pose
This back-bending pose strengthens the back muscles and increases spine flexibility. Apart from that, it stretches the shoulders, abdomen, and chest.
Do it: to strengthen the back.
Don’t Do it: When you have arthritis in your neck or spine, carpal tunnel syndrome, or an injury in the lower back.
So, these were some poses that prove yoga for everyone. However, if you are a trainer or professional, it is recommended to opt for a yoga teacher training course.
At first, you may find it challenging to do the perfect pose. However, with regular practice, your body and mind will adapt to yoga within a week and soon you will get inner peace and feel much better like never before. So, why waiting? Start doing yoga from today as yoga is for everyone!
Ques 1) Is yoga suitable for everyone?
Ans) Yes! Anyone can practice yoga. You can practice yoga if you live a sedentary life, have a field job, recovering from an injury, rehabilitating, into sports, in pregnancy, are a kid or a senior, or anything else. Therefore, yoga is for everyone who wants to improve their physical and mental well-being.
Ques 2) Is yoga better than the gym?
Ans) At many points, yoga is way much better than the gym. You need not wrestle with the heavyweights when you practice yoga. Moreover, practicing yoga ensures you become a master of your body. Also, you stay away from any injury that might incur while using weights at the gym.
Ques 3) Can yoga give you abs?
Ans) A big yes! Yoga practice helps you master your body. Using your body weight can burn more calories. Therefore, the burning of calories can lead to fat burn from your overall body. Hence, it leads to the lowering of your overall body fat percentage. Thus, you gain six-pack abs with regular practice.