Are you suffering from hypothyroidism? Do you want a natural remedy? Well, you should include yoga for hypothyroidism in your routine. Practicing yoga balances and releases various hormones responsible for the imbalance of your thyroid gland. Therefore, it is one of the best and most effective ways to heal your hypothyroidism.
Let’s go through some of the best poses of yoga for hypothyroidism that you should practice daily. Read on.
Best Poses of Yoga For Hypothyroidism
The number one pose suggested to cure the thyroid is the Shoulder Stand pose. The inverted stance of your body helps in pushing blood to your upper body glands. Hence, it has a positive effect on the thyroid gland that works towards balancing hypothyroidism. Furthermore, you should tuck your chin into your chest for a better stretch of your neck that neutralizes your thyroid gland.
Shoulder Stand also increases the stability of your shoulder muscles. Hence, it helps in strengthening the neck support.
Another major pose of yoga for hypothyroidism after Shoulder Stand is the Plow pose. Similar to the Plow pose, it releases the thyroid gland. Since the legs are not balanced in the air, you might find this pose a little easier to practice. However, it requires more flexibility and agility of the spine. Practicing the Plow pose increases your spinal mobility and hamstring flexibility.
The Plow pose results in extreme stretching of the neck muscles. Hence, it resolves any signs of thyroid when you consistently practice this pose.
When it comes to stretching your neck backward and opening up your chest, the Fish pose serves you the best. It is one of the most accessible poses of yoga for hypothyroidism that you should include in your yoga routine. The backward bending of your neck stimulates the thyroid gland along with increasing the range of motion of your neck.
Furthermore, it improves the engagement of your upper back. Hence, it strengthens the upper back muscles leading to support your neck.
Also Read:- Yoga Nidra Certification
Practicing various poses with a neck injury is not a good thing. In that case, you should practice the Legs-Up-The-Wall pose. It is one of the inverted yoga poses that allow the flow of blood to your brain. In short, it stimulates the thyroid as well as other hormones. Legs-Up-The-Wall is one of the passive poses of yoga for hypothyroidism that restores your natural health.
It also improves your flexibility that stretches out your nerves from head to toe. Moreover, it enables an easy flow of blood to your brain and other vital organs.
The thyroid gland is located in the neck, however, it is controlled by your brain. Along with the Pineal & Pituitary glands, the thyroid gland plays a significant role in enhancing your overall health. To work on all the major hormones, the Cat-Cow stretch is a perfect pose for you. The fluid motion of shifting from cat to cow pose stretches your neck and back muscles. Furthermore, it facilitates the flow of blood to your brain.
Even though the Boat pose is for core and lower back pain, it still has a positive effect on your thyroid gland. The neutral position of your neck stimulates your thyroid gland. Furthermore, holding your neck in a neutral position strengthens your neck muscles. Hence, it minimizes any chance of injury, pain, or imbalanced hormones.
Also Read:- 8 Limbs Of Ashtanga Yoga
Practicing the Camel pose results in the strong extension of your neck muscles. Hence, it leads to a better flow of blood to the neck area. Along with that, the Camel pose improves the flexibility of your spine. Moreover, it engages your hip muscles. Also, this pose gently massages your stomach area.
Not even a single pose of yoga for hypothyroidism will work without having a strong connection with your mind. To develop a strong mind-muscle connection, you should practice the Corpse pose. This pose has so many physical as well as mental benefits. From relaxing your body to taking you into the deepest realm of your mind, the Corpse pose improves your overall health.
Adding the above-mentioned poses of the yoga of hypothyroidism into your routine can change your life completely. Just make sure you don’t put much pressure on your body. Go with the flow and breathe in deep to stimulate your hormones. In turn, you gain a healthy and fit body.
Read More:- Morning Yoga For Beginners