Are you practicing meditation without any mantras? If so, you could be hampering the full effect of your meditation practice. The use of various mantras for meditation practice helps you in numerous ways. From making yourself aware to raising your vibrations, yoga mantras for meditation offer you everything.
Keeping that in mind, we have come up with some of the most effective yoga mantras for meditation for you. However, not every mantra is for you. It also depends on what your goal is. Moreover, your mood and state of mind also play an important role in determining the use of yoga mantras for meditation. So, without wasting any time, let us jump right into it. Read on.
Best Yoga Mantras For Meditation
One of the most sacred yoga mantras for meditation is Aum or Om mantra. It originated from Sanskrit that signifies the original vibrations of manifestation. This depicts the frequency of something manifesting in the physical realm.
Despite your spiritual inclination, Om is a universally used yoga mantra for meditation. When you chant this mantra, your throat vibrates. If you allow it to linger more, then your whole body feels the vibrations. Many profound meditation practitioners state that Om is one of the best yoga mantras for meditation.
Spirituality also talks about deities present in nature. Hence, various yoga mantras for meditation also originate under the umbrella of deity mantras. With thousands of deities present, every yoga mantra is unique and works in a certain way for you.
One of such deity mantras is Gam that is also pronounced as gaam. Chanting the Gam mantra helps in removing blockages from your life. Thus, it helps in bringing wisdom into your mind that automatically clears your life from all the blockages.
The human body has seven chakras present inside in the subtle body. These energy points ensure energy flow through them efficiently. Originating from the base of your spine, the Laam mantra for meditation helps in activating your first chakra.
Apart from activating it, chanting Laam also purifies the first chakra, that is, the Root chakra. Putting your focus into it, it alleviates the chakra points and removes any blockages associated with it. Hence, it negates survival instincts from your body that help you calm down a bit.
Another chakra point in the human body is the Sacral chakra. This is associated with creative power and is regarded as the most powerful energy in the world. Having control over the Sacral energy gives you access to the creative abundance lying within your body. So, to have a check on it, the Vaam yoga mantra is chanted.
This is also known as one of the strongest yoga mantras for meditation since it helps you channel the sexual energy. You chant the Vaam mantra that resets the chakra point and allows the energy flow from your Root Chakra to your Sacral Chakra.
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The third chakra in the subtle human body is the Solar Plexus chakra. It is located in the navel region of your body. The Solar Plexus chakra is linked with your gut feeling. Hence, it is one of the strongest chakras in the subtle human body.
Hence, to improve its functioning, you should chant Raam. This is one of the yoga mantras for meditation that helps you purify the Solar Plexus chakra. It keeps your ego in check and boosts your personal power.
Another meaning of So’Hum is ‘I am That’. One of the biggest advantages of this mantra is that you can easily link it with your breath. For that, you need to chant the Hum sound when you exhale. It helps you become focused that deepens your meditation practice.
The use of So’Hum was first mentioned in Upanishads. Hence, it has a rich and concrete background that helps you trace it back to centuries ago.
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Om Namah Shivay
It is one of the most iconic yoga mantras for meditation. Reciting this mantra calls upon the Hindu God Shiva. Om Namah Shivay mantra leads to self-realization that helps you enhance your spiritual states. The presence of Om in this mantra also signifies its power.
As you can see, the above-mentioned are some of the best yoga mantras for meditation. The question arises – which form of meditation is going to be fit for all these yoga mantras for meditation? Well, all these mantras can be chanted with every meditation type. Just make sure you know the right way.
If not, you should join a yoga school and chant mantras under the guidance of yoga masters and take your meditation practice to deeper states of being.
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