Yoga Nidra For Sleep: An Effective Way To Sleep Better

yoga nidra for sleep

Are you tired of wrestling with your thoughts? How about incorporating a natural way into your routine to shoot away all your sleeplessness? Yoga Nidra for sleep serves as a go-to option for you to relax your mind and body.

What is Yoga Nidra For Sleep?

When you practice Yoga Nidra for sleep, you hover between a state of wakefulness and sleepiness. You remain aware while going deeper into your consciousness and remain mindful not to fall asleep. Therefore, as you dive deeper into your psyche, you come across various ill thoughts that should be flushed out of you.

Moreover, practicing yoga Nidra for sleep help you confront your deep-rooted desires. It helps you to come face to face with what you have been hiding from yourself. Also known as the Hypnagogic state, it serves as a space of pure creativity and bliss.

How Yoga For Sleep Helps Overall Social And Mental Life

Having great sleep always has positive effects on your health. When your overall mood is all lifted up and cheerful, you handle everything with a happy face. Yoga Nidra for sleep changes your overall perspective of life, equally enhancing your personal and professional life.

Bring Harmony In Life

No matter what you do, having mental peace is what you need the most. No matter whether you need to converse with different sorts of people, or you remain away from everything, if there is no harmony among different elements of your life, you cannot live a happy life.

Practicing yoga Nidra for sleep help you have that harmony and balance in life that is necessary to enjoy life to the fullest. Moreover, segregating personal and professional life is necessary. Otherwise, everything in your life jumbles into one another.

Transform The Inner Seeker

Everybody has a curious side that is always ready to explore or know about things present in the world. But when you remain occupied with different things in your life, you never get the time to peek into yourself. Thus, your discovery of various dimensions of your being halts too soon.

Practicing yoga Nidra for sleep enables you never to leave that curious side at bay. Moreover, you learn to take out time for yourself when you tap into a conscious dreamy state. It also provides you with a different perspective, so that, you never settle down with the same results to similar problems.

Balance The Life

Life is more than just shuffling between work and home. Leaning more into one dimension makes the overall balance of your life unstable. Therefore, the need to have that equilibrium is a must. When you practice sleep meditation, you break the tiresome cycle of home to work and vice-versa.

Further, it instills a better response system in your mind, never allowing you to react under the influence of your emotions. It has been said that the one who can control its emotions gains the ability to master its life. Thus, you move closer to make your life easy and simple.

Heal Mental Disorders

When you feel helpless or not having your feelings or emotions under control, you become anxious. Over time, it puts a lot of stress on your mind, lowering your self-esteem or confidence to walk through various events in life.

Yoga Nidra for sleep removes stress and anxiety from your life that is the number one cause of any mental illness or issue that might develop. Moreover, it amends the way you perceive things in life, mending your responsive behavior.

Wrap Up

Yoga Nidra for sleep impresses positive change upon you that automatically changes the way you live or go through life. Even though yoga Nidra is easy-to-do yoga practice, but still, there are things that you need to learn for better and faster results.

Thus, you can join a yoga Nidra training to learn various techniques or methods to practice yoga Nidra. With consistent yoga Nidra practice, you learn to sleep consciously in less time. Thus, you fall asleep faster without compromising the quality of sleep.

Read More:- How Yoga Practise Heals Sleep Issues


Ques. 1 Does Yoga Nidra help you sleep?

Ans. The main purpose of practicing the Yoga Nidra is to relax your mind and body to the maximum degree. Once you are fully relaxed, you fall asleep very quickly. Hence, Yoga Nidra practice can be of great help if you are facing any sleep issues.

Ques. 2 Is Yoga Nidra better than sleep?

Ans. While practicing Yoga Nidra, you remain conscious. Whereas, you are unaware or unconscious while sleeping. Thus, you are fully aware of your body and mental thoughts. Hence, you work on yourself rather than just completely dozing off while sleeping.

Ques. 3 How long should Yoga Nidra be?

Ans. Your practice of Yoga Nidra can go anywhere from 15 minutes to 1 hour. It differs from person to person. Once you learn how to practice, you can go for a longer duration without getting tired or falling asleep while practicing it.