Yoga vs Meditation: Which is Better?

yoga vs meditation

Yoga vs Meditation:- Many people consider yoga and meditation as one. Though there are some similarities in them, however, that does not make them the same. A long list of things shines their difference. So, yoga vs meditation is a pretty common area for debate.

You should read the following points to ensure you don’t fall into the same pit. But first, you should know a little about yoga and meditation. Roll further.

What is Yoga?

Yoga consists of varying exercises and yogic practices. Further, it works on your physical as well as mental dimension. The most basic exercises include yoga poses and deep breathing. They walk hand in hand while practicing yoga.

Further, yoga has various forms. For instance, you can practice Hatha yoga, Vinyasa yoga, Kundalini yoga, Restorative yoga, Yin yoga, and so on. Various other yogic exercises are Shatkarmas, Yoga Mudras, Bandhas, Kriyas, and much more.

What is Meditation?

Meditation is a part of the bigger yogic lifestyle. Practicing meditation focuses on your mind. This helps in stabilizing your mind. All the exercises of meditation improve your mental dimension. Various meditation types are Mindfulness, Transcendental, Breath-Focused, Visualization, and much more.

With that said, let’s have a glimpse of some points explaining the difference between yoga vs meditation. Keep reading.

Key Points of Yoga vs Meditation

Yoga vs meditation

Dimensions Affected

Practicing yoga boosts your physical health. In short, you become strong, flexible, agile, and mobile. Also, it sharpens your mind-muscle connection. Different yogic exercises provide you with sound physical and mental health.

Meditation practice deepens your mind. In turn, you get strong intuition and thinking capacity. Moreover, practicing meditation enhances your mental mechanisms. So, both have a different dimension to focus on. It depends on your goal what to prefer between yoga vs meditation.

End Results

Meditation practice assists you to strengthen your mental mechanisms. You become aware of things distracting your mind. Thus, it becomes easier for you to flush out negative entities from your mind. In the end, you become mentally stable.

Yoga practice takes every dimension of your body together. You get a strong body, stable mind, deeper insight into your psyche, and so on. So, it offers a balanced approach to you. In the end, yogis aim to attain Samadhi.

Also Read:- Yoga Nidra For Insomnia

Level of Activity

Meditation practice has the least amount of activity. You sit in a lotus position and concentrate on your mind. Moving meditation might include some movement. But, that is a type of meditation that not everyone does. Hence, the level of activity is the least in meditation practice.

Yoga practice has the most activity. It consists of various yoga poses that you need to practice. Hence, you are always moving your body in different postures. Also, you sit in various stances while doing different yogic practices. So, yoga is a clear winner in the yoga vs meditation debate.

Who Can Practice

Meditation practice is for everyone who wants to take control of their life. Not just that, people having various mental illnesses can also practice meditation. So, there seems hardly a person who cannot practice meditation. It could be because of the least movement.

Yoga practice could be intense depending on your goal. In that case, not everyone can practice yoga. Moreover, even if you practice Yin yoga, there will be people who are incapable to practice gentle yoga. So, there is a limitation when it comes to yoga practice.

Yoga Vs Meditation: The Winner

You cannot just place one over the other. It depends on plenty of factors at hand. Let’s have a look at them. This will help you decide which is the best of the two.

Also Read:- Meditation For Stress Relief


Your choice could depend on the goal you have in your mind. Thus, you should choose meditation if you wish to deepen your connection with the mind. But, yoga should be preferred if you desire to ace the physical dimension.

Fitness Level

Sometimes, fitness level also plays a crucial role in choosing one from yoga vs meditation. People who are incapable to move their bodies can go ahead with meditation practice. However, the choice also depends on the form of yoga you want to practice.

Sum Up

The yoga vs meditation debate could hamper your growth. So, it is wise to consider various points before selecting anyone. Finalize your goal and practice the element that is going to help you achieve your goal in the least time.

Read More:- Kundalini Yoga For Beginners