It has been claimed that a 45-minute session of yogic sleep can be equivalent to an approximate of three hours of normal sleep. In contemporary times where everyone is ready to sacrifice their sleep to have a more happening and successful life, the significance of yogic sleep grows by many folds.
You might be wondering what actually is yogic sleep? Don’t worry. Have a reading of the below-given points to learn more about yogic sleep.
What is Yogic Sleep?
Yogic sleep is also called Yoga Nidra. Basically, it is a form of yoga practice used to access the deep subconscious mind. When you practice yogic sleep, you enter a deep state of relaxation which is different from normal sleep or a state of wakefulness.
When you sleep while practicing meditation for sleep, you experience that your thoughts are surfacing in a dynamic way. Also, while sleeping you feel less emotionally provoked by your mental chatter. It has been a way to unlock your unconscious mind.
Yogic Sleep vs Normal Sleep
There is a huge gap between normal sleep and yogic sleep. While sleeping normally, you just doze off, become unconscious, and unaware of your present state of being. Also, when you are awake, you have full control of your behavior, thoughts, and control over your body. Yoga Nidra gives you the access to the middle ground.
To clarify further, you experience two states when you practice yogic sleep: feeling completely relaxed while having the sensation of your consciousness. When you practice meditation for sleep, there is a change in your brain. Therefore, your brain shifts first to an alpha state and then to the theta state. Yogic sleep is responsible to having an access to the theta state even when you are still awake.
You must have thought that how is it beneficial for you to practice meditation for sleep? Or, you might be thinking about how getting close to theta waves can help you. Here are a few benefits that you can have when you practice Yoga Nidra.
Benefits of Yogic Sleep
Yogic sleep is like a meditation, giving you a mid-way between complete relaxation and awareness of the fact that you are relaxing. Thus, you are in a position to focus on a particular element within you which you think needs further relaxation. You feel calm and relaxed, and have chances to feel restored after every session of meditation for sleep.
Access to Unconscious
When you go deeper into your psyche, you can connect with your mind for a longer duration. It helps you to first confront your ailments hiding within you, and then make you learn to let go off. It has been seen that having access to your unconscious improves your imagination, creativity, and gives you unique ideas in life.
Since you are fully aware of the fact that you are relaxed while practicing Yoga Nidra, it speeds up the process of releasing stress, anxiety, and fatigue from your mind and body. In turn, you require less time to completely freshen up.
Getting your mind and body in sync with each other helps you to have better control of yourself. With consistent practice for some time, you can become a master of your mind, body, and spirit.
Sleep becomes utterly important when you feel exhausted, burned out, or have a weaker immune system. Yogic sleep is a form of meditation for Insomnia that heals your various sleeping issues. While practicing meditation for sleep, there is a change in the wavelength of your mental brainwaves, helping you reach a deeper state of relaxation.
Sleep yoga opens a new pathway for you to connect with yourself deeply. It helps in creating space in your mind for better thinking, opening a window to another dimension of your being. It gives you an opportunity to have a restful and reflective experience when you are in a deep state of relaxation.
Yogic sleep enhances your abilities while creating harmony within yourself. Therefore, apart from getting triggered when something provokes you, you learn to silently observe. It helps you to have a simpler life, enriching your being with love and cheerfulness.