Are you tired of picking weights at the gym? Do you want something which helps you dive deeper and lays the foundation of good health from within? Enroll in a certified yoga training center and kickstart a journey towards good physical, mental, and spiritual health. However, you might be intimidated after watching pictures and videos of individuals practicing impossible yoga postures. Don’t worry! A common statement of many yoga studios is – yoga for everybody.
By that, yoga professionals state that yoga is a way to good health and well-being and suitable for everyone. Whether you are a working professional or college teen, a stay-at-home mom or a corporate leader, the art of yoga is for everyone to practice and learn.
6 Yoga for Everybody Poses
Given below are some yoga poses which everyone can do regardless of their experience with this ancient art.
1. Mountain Pose
As the name suggests, this yoga asana helps you stand steady as a mountain. It is one of the most basic yoga exercises and starting position for all other asanas which makes it the mother of all yoga asanas. If you want to practice a yoga pose that works on your legs and strengthens the stomach and hips, do this yoga for everybody pose.
2. Tree Pose
It is one of the most effective yoga asanas that strengthen your spine and legs. The Tree Pose helps you work on your body balance. Although it is an easy yoga asana to practice, however, if you want to dive deeper and know more about it then enroll in a certified yoga school.
3. Standing Forward Bend Pose
A powerful and effective yoga for everybody pose that gives your entire body a good stretch is the Standing Forward Bend pose. Daily practice of this yoga asana improves blood circulation and stimulates your digestive system.
4. Triangle Pose
The basic yoga posture which helps stretch your torso and legs is the Triangle pose. This yoga posture tones your body and stretches the sides of your waist.
Also Read:- Vipassana Meditation
5. Cobra Pose
This easy yoga for everybody asana works on your spine and lower back muscles. It stimulates your digestive system and regulates the body’s metabolism. It is also one of the basic yoga poses you can practice with ease.
6. Bridge Pose
An ideal yoga pose for beginners and those who want to practice back bend is the Bridge pose. It is the best yoga exercise that strengthens your back and gives the neck a good stretch.
However, some might question –
What Makes Yoga the Best Exercise for Everybody?
Yoga has been a part of various cultures and traditions for centuries. This ancient art has a complete understanding of the human mind, body, and spirit.
Needless to say, given below are 3 major benefits that make yoga the perfect way to good health for everyone.
1. Holistic Fitness
These days everyone is just crazy after developing the “perfect” body. However, you should know that good health is not just about being physically fit, but also about mental and spiritual well-being. Yoga is not just a workout for your body but also the mind and spirit. Even the physical practice of yoga requires you to synchronize breathing with proper body movement.
Therefore, whether you want to lose weight or develop lean muscles, yoga can help you do that. It is a reason why the statement yoga for everybody is true.
Also Read:- Vinyasa Yoga For Beginners
2. Fights Anxiety & Stress
All of us spend time over-analyzing situations which are out of control and this leads to unnecessary stress and worry. There have been enough scientific and medical studies that show the mental health benefits of yoga. Just a few minutes of yoga minimizes Cortisol levels to rid your mind and body of stress. You learn to focus on the present moment and not worry about the future or past.
3. Improves Immune System
Your mind, body, and spirit are connected. The slightest imbalance in your body leads to an imbalance in the mind. Similarly, any disharmony in your mind leads to an imbalance in your body. There are many yoga for everybody poses that improve circulation and detoxify your body.
Yoga might be ancient yet it does offer you a holistic way to good mental and physical health. The numerous techniques in yoga can help you unlock the true potential within.
Do you want a natural and holistic way to good health? Use this guide to learn about some of the best yoga for everybody asanas which you can learn and practice without any hassle.
Read More:- Chakra Yoga Poses For Beginners